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Daily Markets Update: Nasdaq Hits Record as Yields Top 5.3%, TSX Flat, Loonie Near 70¢

  S&P/TSX 35,518.55 +0.04% S&P 500 7,773.99 +0.66% Nasdaq 27,477.31 +1.05% Brent US$100.42 -1.8% USD/CAD 1.4250 Flat US 10-yr 5.315% +3.8 bp Monday, October 5 close, with Asia’s Tuesday session. Wall Street’s tech rally pushed the Nasdaq to a fresh record on Monday even as long-term bond yields kept climbing: the U.S. 10-year Treasury yield settled at 5.315%, a new 52-week high. Canada’s TSX barely moved, with tech gains offsetting a slide in energy and financials, and Cenovus fell after unveiling a C$5.7-billion takeover of Athabasca Oil. Oil dropped nearly 2% as G7 emergency stock releases and rising Middle East exports eased supply fears, and the loonie hovered near 70 U.S. cents, close to its weakest level in about 18 months. Canada: TSX Flat as Tech Offsets Energy Index / Stock Close Change S&P/TSX Composite 35,518.55 +0.04% Shopify (SHOP) — +5.7% Athabasca Oil (ATH) — +13.5% Cenovus Energy (CVE) C$44.86 -3.0% Suncor Energy (SU) — -1.2% The TSX added 15.90 points ...
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Best Healthy Snacks, According to a Registered Dietitian

 



Here are some healthy snacks that you can buy:

1. Broad beans: Broad beans, also known as fava beans, are roasted to perfection and come in a variety of flavors. They are high in protein and fiber, making them a great snack option.

2. Dried fruit: Dried fruit is a great source of fiber and vitamins. RIND Snacks Chewy Skin-On Dried Fruit is a favorite in the GH Nutrition Lab.

3. Nuts: Nuts like pistachios are healthy and delicious. Wonderful Pistachios Variety Pack is a great option for portion control 2.

4. Rice crisps: Rice crisps are a great alternative to potato chips. Quaker Rice Crisps come in a variety of flavors and are perfect for dipping or snacking on their own.

5. Protein bars: GoMacro Macrobar Organic Vegan Protein Bars are a great source of protein and come in a variety of flavors.

6. Edamame beans: Each serving of edamame has 14 grams of complete plant-based protein, making this a super healthy and delicious option that will keep you full. The Only Bean Crunchy Roasted Edamame Beans is a great option.

7. Graham crackers: Kodiak Cakes Bear Bites Graham Crackers are perfect for those with a sweet tooth and will help keep your protein up.

8. Broad bean snacks: Bada Bean Bada Boom Crunchy Broad Beans are crunchy and high in protein and fiber, making them an excellent snack option.

9. Waffles: Rip Van Wafels Snickerdoodle Stroopwafels are a healthier alternative to traditional waffles, with only three grams of sugar per serving.

10. Fruit bars: KIND Fruit Bars come in a variety of flavors and are made with real fruit.



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