Skip to main content

Featured

This Weekend's GTHA Storms Are a Preview of Your Next Insurance Bill

  Monday August 3, 2026 A tornado warning near Niagara, up to 50 mm of rain across the GTHA, and flood watches from Peel to Durham. It's a rough long weekend — and a live example of why your home insurance renewal keeps climbing. What Happened This Weekend Environment Canada issued a special weather statement for most of the GTHA on Sunday, warning of localized rainfall exceeding 50 mm. A tornado warning was briefly issued for the St. Catharines–Niagara Falls area before being lifted. Toronto and Region Conservation Authority and Credit Valley Conservation both issued flood outlook statements, warning that rivers and creeks could rise well above normal levels with a "higher potential for flooding." If this feels familiar, it's because it is. Canada's 2026 severe weather season started earlier and harder than usual — and insurers have already been telling shareholders about it for months. The storm soaking your basement window well this weekend is the same category...
Post a Comment
Read more

article

Labels

Best Healthy Snacks, According to a Registered Dietitian

 



Here are some healthy snacks that you can buy:

1. Broad beans: Broad beans, also known as fava beans, are roasted to perfection and come in a variety of flavors. They are high in protein and fiber, making them a great snack option.

2. Dried fruit: Dried fruit is a great source of fiber and vitamins. RIND Snacks Chewy Skin-On Dried Fruit is a favorite in the GH Nutrition Lab.

3. Nuts: Nuts like pistachios are healthy and delicious. Wonderful Pistachios Variety Pack is a great option for portion control 2.

4. Rice crisps: Rice crisps are a great alternative to potato chips. Quaker Rice Crisps come in a variety of flavors and are perfect for dipping or snacking on their own.

5. Protein bars: GoMacro Macrobar Organic Vegan Protein Bars are a great source of protein and come in a variety of flavors.

6. Edamame beans: Each serving of edamame has 14 grams of complete plant-based protein, making this a super healthy and delicious option that will keep you full. The Only Bean Crunchy Roasted Edamame Beans is a great option.

7. Graham crackers: Kodiak Cakes Bear Bites Graham Crackers are perfect for those with a sweet tooth and will help keep your protein up.

8. Broad bean snacks: Bada Bean Bada Boom Crunchy Broad Beans are crunchy and high in protein and fiber, making them an excellent snack option.

9. Waffles: Rip Van Wafels Snickerdoodle Stroopwafels are a healthier alternative to traditional waffles, with only three grams of sugar per serving.

10. Fruit bars: KIND Fruit Bars come in a variety of flavors and are made with real fruit.



Labels:

Comments

Post a Comment