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Nerve Block Therapy Offers Hope for Migraine Sufferers

                           Calgary neurologist Dr. Serena Orr injecting a patient to help treat migraines.  Researchers in Calgary are spotlighting a promising treatment for people living with severe migraines: occipital nerve blocks . This approach involves injecting a small amount of anesthetic near the occipital nerves at the back of the head, which can interrupt pain signals and provide rapid relief. Neurologist Dr. Serena Orr of the University of Calgary has been at the forefront of this research, recommending updates to the American Headache Society’s guidelines for emergency departments. The new recommendations encourage doctors to consider nerve blocks as a frontline option for patients arriving with debilitating migraine attacks. Patients who have received the treatment report significant improvement. Some describe it as the first time they’ve been able to escape the crushing pain, nausea,...
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Health and Fitness: How Laughing More Can Boost Your Health and Happiness

            


We all know that laughter is the best medicine, but do you know why? Laughter is not only a natural way to cope with stress, anxiety and pain, but it also has many positive effects on your physical and mental health. In this blog post, we will explore the science behind why laughter can help you live life to the fullest.

Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote a sense of well-being and can even temporarily relieve pain. Laughter also lowers the levels of stress hormones such as cortisol and adrenaline, which can impair your immune system and increase your risk of chronic diseases. By reducing stress, laughter can improve your immune function and protect you from infections and inflammation.

Laughter also has social benefits. It can strengthen your relationships, enhance your communication skills and increase your attractiveness. Laughter is contagious, so when you share a laugh with someone, you create a bond of mutual trust and empathy. Laughter can also help you overcome conflicts, diffuse tension and resolve disagreements. By laughing more, you can improve your emotional intelligence and social competence.

Laughter is a powerful tool to enhance your quality of life. It can boost your mood, health and happiness. It can also help you cope with challenges, overcome difficulties and achieve your goals. So, how can you laugh more? Here are some tips:

  • Watch a funny movie or TV show
  • Read a humorous book or comic
  • Listen to a comedy podcast or radio show
  • Play a game or do a puzzle with a friend
  • Join a yoga class
  • Learn to laugh at yourself and not take things too seriously

Laughter is a gift that you can give yourself and others. It is free, easy and fun. So, don't hesitate to laugh more and enjoy the benefits of this natural therapy.

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