Skip to main content

Featured

5 Things to Know Today: BoC Decision Looms, Oil Spikes, Bigger CCB Cheques Land

  Tuesday, July 14, 2026 Good morning. Here's what Canadians need to know today, from tomorrow's Bank of Canada rate call to a bigger Canada Child Benefit deposit landing next week. 1. Bank of Canada decides tomorrow — a hold is widely expected The Bank of Canada announces its interest rate decision Wednesday, July 15, at 9:45 a.m. ET, alongside its quarterly Monetary Policy Report. Markets and economists widely expect the Bank to hold its key rate at 2.25%, with Governor Tiff Macklem holding a press conference at 10:45 a.m. ET to explain the decision. What it means for you: If you're renewing a mortgage or carrying a variable-rate loan or HELOC, tomorrow's decision likely won't change your payment. But watch the tone of the statement closely — renewed oil-price pressure (see #3) could shape how the Bank talks about inflation risk heading into the fall. 2. U.S. inflation data drops this morning The U.S. Bureau of Labor Statistics releases its June Consumer Price In...
Post a Comment
Read more

article

Labels

Sheet Pan Lemon Garlic Salmon and Asparagus




Ingredients:

  • 1 pound salmon fillet
  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet in the center of the baking sheet.
  4. Arrange the asparagus around the salmon.
  5. In a small bowl, whisk together the olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
  6. Drizzle the mixture over the salmon and asparagus.
  7. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
  8. Serve hot and enjoy!

I hope you find this recipe helpful. Bon appétit! 

Labels:

Comments

Post a Comment