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Diwali: The Festival of Lights and Togetherness

Diwali, also known as Deepavali, is one of the most celebrated festivals in India and across the world. Symbolizing the triumph of light over darkness and good over evil, it brings families, friends, and communities together in a spirit of joy and renewal. The celebrations usually begin with cleaning and decorating homes, often with colorful rangoli patterns and rows of glowing diyas (oil lamps). Fireworks light up the night sky, while the aroma of festive sweets and savory dishes fills the air. People exchange gifts and sweets as a gesture of love and goodwill, strengthening bonds within families and neighborhoods. Beyond its vibrant traditions, Diwali also carries deep cultural and spiritual meaning. For many, it marks the return of Lord Rama to Ayodhya after defeating Ravana, while others honor Goddess Lakshmi, the bringer of prosperity. Regardless of the story, the essence remains the same: spreading light, hope, and positivity. In today’s world, Diwali has also become a global...
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12 Risk Factors That Could Lead to Dementia Before the Age of 65

 


Dementia is a debilitating condition that affects millions of people worldwide.  According to a recent study, there are 12 risk factors that could lead to dementia before the age of 65. These factors include loneliness, hearing impairment, and alcohol misuse, among others . However, the good news is that tackling these health and lifestyle factors can significantly reduce the chances of developing dementia before the age of 65.

The good news is that these risk factors can be tackled by making some simple lifestyle changes. For example, staying socially active, getting regular exercise, and avoiding excessive alcohol consumption can all help reduce the risk of developing dementia. Additionally, maintaining a healthy diet, getting enough sleep, and managing stress levels can also help reduce the risk of developing dementia .

It’s important to note that while these lifestyle changes can help reduce the risk of developing dementia, they are not a guarantee against the condition. However, by making these changes, you can significantly improve your chances of maintaining good brain health and reducing the risk of developing dementia before the age of 65.


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