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Weekly Market Snapshot: Records Everywhere as a Blowout Canadian Jobs Report Meets a Shock U.S. Loss

  August 8, 2026 A short, holiday-shortened week still managed to deliver record after record. The TSX, the S&P 500, the Nasdaq, and Europe's major indices all closed the week at or near all-time highs — even as Friday's jobs numbers told two very different stories on either side of the border. Here's everything that moved your money this week, and what to watch next. The Bottom Line The TSX capped its biggest weekly advance in about four months, closing Friday at a record 36,381.23 after Canada added a blowout 75,100 jobs in July (versus 17,800 expected). Wall Street also hit fresh records — but for the opposite reason: US employers unexpectedly cut 23,000 jobs, which markets read as reducing the odds of any further Fed rate hikes. Add in a fourth straight record close for European stocks, a wild swing in oil, and gold pushing toward US$4,400/oz, and it was a week where almost every major asset class ended up higher. 🇨🇦 Canada: TSX's Best Week Since April Canadia...
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How to Eat Healthy on a Budget in 2024

 


The cost of food is expected to rise by 3.5% in 2024, according to the latest report from the Food and Agriculture Organization. This means that eating healthy can be challenging for many people who are on a tight budget. However, there are some ways to save money and still enjoy nutritious meals. Here are some tips:

- Plan your meals ahead and make a shopping list. This will help you avoid impulse buying and wasting food. You can also look for sales and discounts on items that you need.

- Buy in bulk and freeze or store the leftovers. You can save money by buying larger quantities of staples like rice, beans, pasta, oats, and frozen vegetables. You can also cook large batches of soups, stews, casseroles, and other dishes and freeze them for later use.

- Choose seasonal and local produce. Fruits and vegetables that are in season and grown locally are usually cheaper and fresher than those that are imported or out of season. You can also visit farmers' markets or join a community-supported agriculture (CSA) program to get fresh produce at a lower price.

- Grow your own food. If you have some space and time, you can grow your own herbs, salad greens, tomatoes, peppers, and other crops in pots, containers, or a small garden. This will not only save you money but also give you access to organic and pesticide-free food.

- Cook from scratch and avoid processed foods. Processed foods are often high in salt, sugar, fat, and additives, which can harm your health and increase your medical bills. Cooking from scratch allows you to control the ingredients and the portion sizes. You can also use cheaper cuts of meat, such as chicken thighs, ground beef, or pork shoulder, and make them tender and flavorful by using marinades, spices, herbs, and slow cooking methods.

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