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5 Things to Know Today — September 22, 2026

  September 22, 2026 BoC hike odds reach a coin flip. Oil retreats from four-month highs. Trump's Belarus potash play draws fire. A new federal bill speeds up major projects — with strings attached. Here's what moves your money today. 1. BoC October Hike Is Now a Coin Flip The Bank of Canada next meets October 28 , and markets are evenly split on whether it will raise rates for the first time since cutting to 2.25%. The whiplash is largely imported: after the U.S. Federal Reserve hiked 25 basis points to 3.75–4.00% on September 16 in a unanimous 12-0 vote — the first American rate increase since July 2023 — market-implied odds of a matching BoC move jumped from below 10% to roughly 60% in two weeks, according to LSEG Data & Analytics. Before the BoC's September 2 hold, odds of a hold sat at 94%. The 175-basis-point gap between the BoC (2.25%) and the Fed (3.75–4.00%) is the widest since 2022, which puts direct downward pressure on the loonie and upward pressure on Ca...
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9 Must-Know Long-Haul Travel Tips for International Flights

 


Flying internationally can be an exciting adventure, but it also comes with its own set of challenges, especially during long-haul flights. Whether you’re a seasoned traveler or embarking on your first international journey, these essential tips will help you make the most of your flight experience:

  1. Layer Up: Airplane cabins can have unpredictable temperatures. Bring a sweatshirt, fleece, or jacket to stay comfortable throughout the flight. You’ll appreciate having an extra layer if the plane gets chilly.

  2. Pack for Comfort: Prioritize comfort over fashion. In your carry-on, include essentials like a charged phone, noise-canceling headphones, lotion, toothbrush, and lip balm. Yoga pants are a go-to for long flights—they’re cozy and practical.

  3. Vegetarian Meals: Request a vegetarian meal when booking your flight. These meals are often served first and can be a healthier option.

  4. Stay Hydrated: Airplane cabins are notoriously dry. Bring a reusable water bottle and fill it up after security. Staying hydrated helps combat jet lag and keeps your skin happy.

  5. Move Around: Sitting for hours can lead to stiffness and discomfort. Get up, stretch, and walk around the cabin whenever possible. Simple exercises in your seat can also help.

  6. Entertainment: Load up your devices with movies, music, or e-books. Airlines provide entertainment, but having your own options ensures you won’t get bored.

  7. Sleep Strategically: Invest in a neck pillow and eye mask for better sleep. Choose a window seat if you want to rest without interruptions.

  8. Avoid Alcohol and Caffeine: Both can dehydrate you and disrupt your sleep. Opt for water or herbal tea instead.

  9. Time Your Meals: If you’re crossing time zones, try to adjust your eating schedule to match your destination. It helps your body adapt more smoothly.

Remember, preparation is key for a successful long-haul flight. 

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