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Canada’s Inflation Climbs to 2.4% as Gas Prices Surge to Record High

  Canada’s inflation rate accelerated to 2.4% in March , up from 1.8% in February, as the Iran war triggered the largest monthly gasoline price increase on record . Statistics Canada reported that gas prices surged 21.2% month‑over‑month , a supply‑shock response to Iran’s closure of the Strait of Hormuz and broader Middle East instability.  Energy costs were the dominant driver of March inflation, with overall energy prices rising 3.9% year‑over‑year after a sharp decline the month before. Excluding gasoline, inflation would have eased to 2.2% , highlighting how concentrated the price shock was.  Food inflation offered mixed relief: grocery prices rose 4.4% , while fresh vegetables jumped 7.8% due to difficult growing conditions. Restaurant inflation cooled sharply as last year’s tax‑holiday distortions fell out of the annual comparison.  Economists note that while headline inflation spiked, core measures remained relatively tame , giving the Bank of Canada ro...
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9 Must-Know Long-Haul Travel Tips for International Flights

 


Flying internationally can be an exciting adventure, but it also comes with its own set of challenges, especially during long-haul flights. Whether you’re a seasoned traveler or embarking on your first international journey, these essential tips will help you make the most of your flight experience:

  1. Layer Up: Airplane cabins can have unpredictable temperatures. Bring a sweatshirt, fleece, or jacket to stay comfortable throughout the flight. You’ll appreciate having an extra layer if the plane gets chilly.

  2. Pack for Comfort: Prioritize comfort over fashion. In your carry-on, include essentials like a charged phone, noise-canceling headphones, lotion, toothbrush, and lip balm. Yoga pants are a go-to for long flights—they’re cozy and practical.

  3. Vegetarian Meals: Request a vegetarian meal when booking your flight. These meals are often served first and can be a healthier option.

  4. Stay Hydrated: Airplane cabins are notoriously dry. Bring a reusable water bottle and fill it up after security. Staying hydrated helps combat jet lag and keeps your skin happy.

  5. Move Around: Sitting for hours can lead to stiffness and discomfort. Get up, stretch, and walk around the cabin whenever possible. Simple exercises in your seat can also help.

  6. Entertainment: Load up your devices with movies, music, or e-books. Airlines provide entertainment, but having your own options ensures you won’t get bored.

  7. Sleep Strategically: Invest in a neck pillow and eye mask for better sleep. Choose a window seat if you want to rest without interruptions.

  8. Avoid Alcohol and Caffeine: Both can dehydrate you and disrupt your sleep. Opt for water or herbal tea instead.

  9. Time Your Meals: If you’re crossing time zones, try to adjust your eating schedule to match your destination. It helps your body adapt more smoothly.

Remember, preparation is key for a successful long-haul flight. 

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