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Greek Tanker Struck by Missile in Black Sea, Crew Emerges Unharmed

  A Greek‑flagged tanker sailing near the Russian port of Novorossiysk was struck by a missile but remained operational, and all 24 crew members were confirmed safe.   A Greek‑owned and Greek‑flagged tanker sustained material damage after being hit by a missile while sailing approximately 14 nautical miles off the Russian port of Novorossiysk in the Black Sea. According to authorities, the vessel—operated by Maran Gas Maritime—was not carrying cargo at the time of the strike and continued to navigate safely following the incident.  All 24 crew members on board, including ten Greek nationals, thirteen Filipinos, and one Romanian, were reported to be in good health. The impact caused damage to the starboard side of the ship, but no assistance or towing was required. The tanker remained fully operational, and no environmental pollution was reported.  Greek officials have condemned the attack as dangerous and unacceptable, noting that the incident occurred amid height...
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How Exercise Can Keep Your Arteries Healthy and Prevent Heart Disease


Heart disease is the leading cause of death worldwide, and one of the main factors that contributes to it is plaque buildup in the arteries. Plaque is a complex substance that narrows the arteries and reduces blood flow, increasing the risk of heart attacks and strokes. But there is one powerful habit that can help prevent and even reverse plaque buildup: regular physical activity.

According to cardiologists, exercise has multiple benefits for the health of the arteries and the heart. It can lower the levels of “bad” cholesterol and raise the levels of “good” cholesterol, which help keep the arteries clear. It can also lower blood pressure, reduce inflammation, and improve insulin sensitivity, which are all factors that can damage the arteries and lead to diabetes.

Exercise can also stimulate the growth of new blood vessels and improve the function of existing ones, even in people who already have plaque buildup. This can enhance the blood supply to the muscles and organs, and prevent the plaque from rupturing and causing a clot.

The American Heart Association recommends aiming for 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, swimming, cycling, or dancing. However, any amount of physical activity is better than none, and it is important to find activities that are enjoyable and fit your schedule. You can also break up your exercise into shorter sessions throughout the day, or do more intense workouts on the weekends.

Exercise is not only good for your physical health, but also for your mental and emotional well-being. It can reduce stress, improve mood, and enhance cognitive function. By staying active, you can protect your arteries and your heart, and enjoy a longer and happier life.

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