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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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To Rent or Buy? Rental Costs Still Lower Than Buying in Most Markets

As rents continue to soar in Canada, many Canadians are left wondering whether it’s more cost-effective to rent or buy a home. Despite the surge in rental prices over the last two years, an analysis conducted by Zoocasa reveals that average monthly rental rates in most major markets across the country are still less than average monthly mortgage payments.

The Numbers: Renting vs. Buying

  • The average monthly rent for all property types in Canada was $2,174 in December, marking an 8.4% year-over-year increase.
  • In contrast, the average monthly mortgage payment for all property types was $3,253.
  • Zoocasa calculated average rent prices using data from Rentals.ca, combining the average price of one-bedroom and two-bedroom rentals. Average home price data were sourced from the Canadian Real Estate Association (CREA) and individual city real estate boards. Monthly mortgage payments were calculated using Ratehub.ca’s affordability calculator, assuming a 20% downpayment on a home of average price in each market, with a 25-year amortization and an interest rate of 4.84%.

Market Disparities

While the gap between renting and buying has narrowed, in Canada’s most expensive housing markets, it remains substantial. Here’s a snapshot

  1. Toronto: The average monthly rental in December was $2,918, compared to an average monthly mortgage payment of $4,888.
  1. Vancouver: The average monthly rent came in at $3,180, while the average monthly mortgage payment was $5,353.

However, some markets show a more favorable balance:

  • Quebec City: The difference between renting and buying was just $54 ($1,501 for average monthly rent vs. $1,555 for an average monthly mortgage payment).
  • Regina: The gap was $62 ($1,311 for average monthly rent vs. $1,373 for an average monthly mortgage payment).

Other markets with narrower gaps include Edmonton, Calgary, Saskatoon, Montreal, and Halifax. Surprisingly, Winnipeg is the lone market where the average monthly mortgage payment ($1,526) is slightly less than renting ($1,531).

Canada faces a housing affordability crisis driven by higher interest rates, housing supply shortages, and surging population growth. Shelter costs, including mortgage interest and rent, remain a significant driver of inflation. In December, shelter inflation increased by 6% year over year, according to Statistics Canada. Rent prices continued to rise, jumping 7.7% year over year.

In summary, while the rent vs. buy decision varies by location, renting still offers a more affordable option for many Canadians, especially in markets with sky-high home prices.


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