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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Russia's Christmas Day Assault on Ukraine: A Grim Reality


On Christmas Day, Russia launched a massive missile and drone attack on Ukraine's energy infrastructure, targeting key facilities and causing widespread power outages. Ukrainian President Volodymyr Zelensky condemned the strikes as "inhumane," emphasizing the deliberate timing of the attack to coincide with the holiday. 

The assault involved over 70 missiles and more than 100 drones, with significant damage reported in cities like Kharkiv and Dnipro. Despite Ukraine's efforts to intercept many of the missiles and drones, the attack led to severe disruptions in electricity and heating, leaving many Ukrainians without power in freezing temperatures.

This attack marks the 13th major strike on Ukraine's energy sector this year, further exacerbating the humanitarian crisis in the country. Ukrainian officials have described the strikes as "Christmas terror," highlighting the ongoing threat posed by Russian aggression.

The international community continues to watch closely as Ukraine works to restore power and provide relief to its citizens amid the ongoing conflict.

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