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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Trump Orders 30-Day Review to Reinforce U.S. Sanctions on Cuba

In a move signaling a return to hardline policy, President Donald Trump has directed top Cabinet officials to conduct a comprehensive review of U.S. sanctions on Cuba, with recommendations for tougher measures expected within 30 days.

The presidential memorandum, issued Monday, instructs agencies to focus on curbing financial transactions that benefit the Cuban government, military, or intelligence services. It also proposes halting all U.S. tourism to the island and limiting educational travel to groups organized solely by American citizens.

This directive marks a sharp reversal of the Obama- and Biden-era efforts to normalize relations with Havana. Trump’s order reaffirms support for the decades-old economic embargo and opposes international calls for its termination.

Cuban officials swiftly condemned the move. Foreign Minister Bruno Rodríguez labeled it “criminal behavior” that violates the human rights of the Cuban people. Meanwhile, U.S. Secretary of State Marco Rubio defended the policy shift, calling it a necessary step to hold the Cuban regime accountable.

The administration has also reinstated visa restrictions and revoked protections for thousands of Cuban nationals, further tightening the screws on bilateral engagement.



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