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Nerve Block Therapy Offers Hope for Migraine Sufferers

                           Calgary neurologist Dr. Serena Orr injecting a patient to help treat migraines.  Researchers in Calgary are spotlighting a promising treatment for people living with severe migraines: occipital nerve blocks . This approach involves injecting a small amount of anesthetic near the occipital nerves at the back of the head, which can interrupt pain signals and provide rapid relief. Neurologist Dr. Serena Orr of the University of Calgary has been at the forefront of this research, recommending updates to the American Headache Society’s guidelines for emergency departments. The new recommendations encourage doctors to consider nerve blocks as a frontline option for patients arriving with debilitating migraine attacks. Patients who have received the treatment report significant improvement. Some describe it as the first time they’ve been able to escape the crushing pain, nausea,...
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Mindful Money Moves: Getting the Most From Every Dollar



In a world buzzing with ads, deals, and “must-haves,” it’s easy to let spending slip into autopilot. But the real financial power lies in intentional choices — knowing where your money goes and making sure it works for you.

Here are a few strategies to transform your spending habits without feeling deprived:

  • Prioritize Value Over Price – The cheapest option isn’t always the smartest. Think in terms of durability, usefulness, and long-term cost.
  • Track the Little Things – Daily coffee runs or impulse purchases might seem minor, but over weeks and months, they add up to a meaningful chunk of change.
  • Automate the Essentials – Set recurring transfers for bills and savings so you’re protecting your future without the monthly mental load.
  • Invest in Experiences – Studies show people often value memories over material goods. Choose purchases that enrich your life in lasting ways.
  • Shop With Intention – Pause before clicking “buy” to ask yourself if it truly serves a purpose or just fills a fleeting want.

Smart spending isn’t about living small — it’s about choosing where to go big and where to scale back. By focusing on what matters most, you not only stretch your dollars further but also build a life that feels rich in more than just money.



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