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Tehran Signals Defiance as Supreme Leader Vows Retaliation and Strait Closure

  A man holds a picture of Iran's new supreme leader, Mojtaba Khamenei, while people attend a funeral ceremony for the Iranian military commanders who were killed in strikes, in Tehran Iran’s Supreme Leader issued his first public remarks following the deaths of senior Iranian commanders, vowing that the country will “avenge the martyrs” and maintain the closure of the strategic Strait of Hormuz until what he described as “justice” is served. His comments, delivered during a nationally broadcast address, underscore a sharp escalation in rhetoric at a moment of heightened regional tension. The Supreme Leader framed the recent losses as sacrifices in the defense of Iran’s sovereignty, promising that those responsible “will face consequences.” He also reaffirmed Iran’s decision to keep the Strait closed, a move that has already disrupted global shipping routes and rattled energy markets. The strait, one of the world’s most critical chokepoints for oil transport, has long been a flas...
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Smooth Transitions: Six Ways to Help Kids Keep Their Cool This Back-to-School Season

 


Back-to-School, Minus the Emotional Rollercoaster

The return to school can stir up big feelings in kids—excitement, nervousness, even the occasional meltdown. Helping children learn to regulate their emotions sets them up for a calmer, more confident start to the year. Here are six practical tips to ease the journey.

1. Establish a Predictable Routine 
Kids feel safer when they know what’s coming. Set regular wake-up, mealtime, and bedtime schedules at least a week before school starts.

2. Talk Through Feelings Openly 
Create a safe space for your child to share worries or excitement. Use prompts like, “What’s one thing you’re looking forward to?” or “Is anything making you nervous?”

3. Practice School-Day Scenarios 
Do a dry run—pack the backpack, pick out clothes, and even walk to the bus stop. Familiarity reduces first-day jitters.

4. Encourage Self-Calming Tools 
Teach simple breathing exercises or visualization techniques. A “calm-down” card in their backpack can be a helpful reminder.

5. Model Emotional Regulation 
Children watch how adults handle stress. Demonstrating patience and problem-solving shows them what healthy coping looks like.

6. Prioritize Rest and Nutrition 
A well-rested, well-fed child is more resilient. Aim for consistent sleep and balanced meals to keep energy and mood steady.

Final Thought:

Transitions can be tricky, but with preparation and emotional tools, your child can feel ready, supported, and empowered for the school year ahead. Calm confidence is contagious—especially when it starts at home.


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