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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...

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Afghanistan Reels from Deadly Quake as Taliban Appeals for Global Assistance

                            People have been forced into the open after their homes were destroyed by the earthquake.

A powerful magnitude-6.0 earthquake struck eastern Afghanistan late Sunday night, leaving a trail of devastation across the mountainous provinces of Kunar and Nangarhar. More than 800 people have been confirmed dead, with at least 2,800 injured, as entire villages were flattened and mudbrick homes collapsed under the force of the tremor.

The disaster has overwhelmed the Taliban-led administration, which is already grappling with dwindling foreign aid and widespread humanitarian challenges. Taliban spokesperson Zabihullah Mujahid reported that 812 people were killed, with the majority of casualties in Kunar province.

Rescue efforts have been severely hampered by heavy rains, landslides, and blocked roads, making many remote areas inaccessible. Helicopters have been deployed to evacuate the wounded, while residents continue to dig through rubble with their bare hands in search of survivors.

Sharafat Zaman, a spokesperson for the Taliban health ministry, issued an urgent plea for international assistance: “We need it because here lots of people lost their lives and houses,” he told Reuters.

The United Nations and humanitarian agencies have begun mobilizing aid, but logistical challenges and political tensions remain. With graveyards overflowing and families mourning mass casualties, the scale of the disaster has underscored Afghanistan’s vulnerability to natural calamities—and its dependence on global solidarity in times of crisis.


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