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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Canada Pledges $2.6M to Support Pakistan Flood Victims and Afghan Refugees


Canada has announced $2.6 million in humanitarian assistance to help communities in Pakistan devastated by months of severe flooding, as well as Afghan refugees living in the country.

The aid package will be distributed through trusted international partners. $2 million will go to the UN Refugee Agency in Pakistan, which primarily supports Afghan refugees but has also been providing emergency relief to flood-affected Pakistanis. $350,000 will be directed to Save the Children Canada to deliver emergency shelter, clean water, and hygiene services, while $250,000 will support the Pakistan Red Crescent Society in its ongoing relief work.

Since June, heavy monsoon rains and flooding have impacted roughly four million people and claimed more than 900 lives across Pakistan. Officials and environmental experts have linked the increasing frequency of such disasters to climate change. Canada’s latest contribution follows its $58 million aid commitment after the catastrophic 2022 floods.

International Development Secretary of State Randeep Sarai emphasized that the funding aims to meet urgent needs and provide life-saving assistance to those displaced. Relief agencies are working to reach remote and hard-hit areas, where many remain without shelter, clean water, or basic necessities.


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