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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Market Jitters Rise as Futures Slip Amid Shutdown Fears

US stock futures edged lower on Tuesday as investors braced for the growing likelihood of a government shutdown and fresh trade tensions. Futures tied to the Dow Jones Industrial Average dipped about 0.2%, while S&P 500 contracts slipped 0.2% and Nasdaq 100 futures eased 0.1%.

The pullback followed President Trump’s latest tariff announcements targeting lumber, timber, and furniture imports, adding to concerns about the global economic outlook. Markets are also on edge as lawmakers face a midnight deadline to avert the first government shutdown since 2019. Vice President JD Vance signaled pessimism after failed negotiations, saying, “I think we’re headed to a shutdown”.

A shutdown would halt key government data releases, including the closely watched September jobs report, which is central to the Federal Reserve’s policy outlook. Investors are also awaiting earnings from Nike later today, while labor market data and consumer confidence readings are expected to provide additional clues on economic momentum.

At last check, the Dow hovered near 46,296, down slightly from its prior close. The S&P 500 traded around 6,661, up modestly, while the Nasdaq showed similar caution in early moves.


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