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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...

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Pakistan Outlaws TLP After Violent Protests Leave Five Dead

Trucks and containers block Ravi Bridge as supporters of Tehreek-e-Labbaik Pakistan (TLP) supporters march during a solidarity march for Gaza in Lahore, Pakistan, October 10, 2025.

Pakistan has once again banned the far-right Islamist party Tehreek-e-Labbaik Pakistan (TLP) under the country’s anti-terrorism laws, following deadly clashes with police during recent protests near Lahore.

The unrest erupted during a TLP-led march in support of Palestinians, which turned violent as demonstrators attempted to push toward Islamabad. At least five people, including a police officer, were killed, and more than 100 others were injured in the confrontations.

Prime Minister Shehbaz Sharif’s cabinet approved the ban after a recommendation from the Punjab provincial government, accusing the group of “terrorist and violent activities.” This marks the second time the TLP has been outlawed; a previous ban in 2021 was lifted after the party pledged to renounce violence.

The TLP, known for mobilizing large street protests, has repeatedly challenged the state with its hardline stance on religious issues. Analysts warn that while the ban may temporarily curb unrest, it underscores Pakistan’s ongoing struggle to contain extremist groups without sparking wider instability.


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