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Nerve Block Therapy Offers Hope for Migraine Sufferers

                           Calgary neurologist Dr. Serena Orr injecting a patient to help treat migraines.  Researchers in Calgary are spotlighting a promising treatment for people living with severe migraines: occipital nerve blocks . This approach involves injecting a small amount of anesthetic near the occipital nerves at the back of the head, which can interrupt pain signals and provide rapid relief. Neurologist Dr. Serena Orr of the University of Calgary has been at the forefront of this research, recommending updates to the American Headache Society’s guidelines for emergency departments. The new recommendations encourage doctors to consider nerve blocks as a frontline option for patients arriving with debilitating migraine attacks. Patients who have received the treatment report significant improvement. Some describe it as the first time they’ve been able to escape the crushing pain, nausea,...
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Smart Living: Practical Ways to Cut Spending and Boost Household Savings


Managing household finances doesn’t have to feel overwhelming. With a few intentional changes, families can reduce unnecessary spending and build stronger savings habits.

Rethink Everyday Expenses

  • Plan meals ahead to avoid impulse takeout or grocery splurges.
  • Buy in bulk for non-perishable items like rice, pasta, or cleaning supplies.
  • Switch to store brands—they often match the quality of name brands at a fraction of the cost.

Lower Utility Bills

  • Turn off lights and unplug electronics when not in use.
  • Use energy-efficient bulbs and appliances.
  • Adjust the thermostat slightly—small changes can lead to big savings over time.

Cut Subscriptions and Extras

  • Review streaming, gym, or app subscriptions and cancel those rarely used.
  • Share family plans for services like music or cloud storage.
  • Limit impulse online shopping by using a 24-hour “pause rule” before buying.

Manage Debt and Payments

  • Pay off high-interest credit cards first to reduce long-term costs.
  • Set up automatic payments to avoid late fees.
  • Consider consolidating debt for lower interest rates.

Build a Savings Habit

  • Automate transfers into a savings account each payday.
  • Start small—consistent deposits grow over time.
  • Use savings goals (like vacations or emergency funds) to stay motivated.

Bottom line: Saving money isn’t about cutting out all enjoyment—it’s about making smarter choices that align with your priorities. Even small adjustments can free up cash, reduce stress, and create a more secure financial future.


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