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Nerve Block Therapy Offers Hope for Migraine Sufferers

                           Calgary neurologist Dr. Serena Orr injecting a patient to help treat migraines.  Researchers in Calgary are spotlighting a promising treatment for people living with severe migraines: occipital nerve blocks . This approach involves injecting a small amount of anesthetic near the occipital nerves at the back of the head, which can interrupt pain signals and provide rapid relief. Neurologist Dr. Serena Orr of the University of Calgary has been at the forefront of this research, recommending updates to the American Headache Society’s guidelines for emergency departments. The new recommendations encourage doctors to consider nerve blocks as a frontline option for patients arriving with debilitating migraine attacks. Patients who have received the treatment report significant improvement. Some describe it as the first time they’ve been able to escape the crushing pain, nausea,...
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Two Everyday Habits You Should Cut Back to Keep Blood Pressure in Check

 

New guidance on how to manage high blood pressure recommends eliminating or substantially limiting alcohol.

High blood pressure, often called the “silent killer,” affects nearly half of adults worldwide. Left unmanaged, it can lead to heart disease, stroke, and kidney problems. The good news is that small lifestyle changes can make a big difference. According to the latest guidelines from the American Heart Association and the American College of Cardiology, two of the most important things to reduce are sodium (salt) and alcohol.

1. Sodium (Salt)

  • Why it matters: Excess sodium causes the body to retain water, which increases blood volume and puts extra pressure on blood vessels.
  • How to cut back: Limit processed foods, canned soups, and salty snacks. Opt for fresh ingredients and season meals with herbs, spices, or citrus instead of salt.

2. Alcohol

  • Why it matters: Regular alcohol consumption raises both systolic and diastolic blood pressure over time.
  • How to cut back: If you drink, do so in moderation. Guidelines suggest no more than two drinks per day for men and one for women, though less is always better for heart health.

The Takeaway

By reducing salt and alcohol, you can significantly lower your risk of hypertension and its complications. Pair these changes with regular exercise, a balanced diet, and stress management for the best results.


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