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G7 Foreign Ministers Meet in Niagara to Hear Ukraine’s Plea Amid Escalating War

Top diplomats from the Group of Seven (G7) nations gathered in Niagara-on-the-Lake, Ontario , for high-stakes talks with Ukraine’s Foreign Minister as Russia intensifies its assault on Ukraine’s power grid. The meeting, hosted by Canada’s Foreign Affairs Minister Anita Anand , comes at a critical moment as rolling blackouts sweep across Ukraine ahead of winter. Foreign ministers from Canada, the United States, the United Kingdom, France, Germany, Italy, Japan, and the European Union posed for a family photo before beginning discussions. Ukraine’s foreign minister is expected to brief the group on the humanitarian and security consequences of Russia’s latest attacks, which have left millions vulnerable to freezing temperatures. The summit is not limited to Ukraine. Ministers are also addressing broader geopolitical challenges, including instability in the Middle East and shifting trade relationships. Still, Ukraine remains the centerpiece of the agenda, with G7 leaders reaffirming ...
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Two Everyday Habits You Should Cut Back to Keep Blood Pressure in Check

 

New guidance on how to manage high blood pressure recommends eliminating or substantially limiting alcohol.

High blood pressure, often called the “silent killer,” affects nearly half of adults worldwide. Left unmanaged, it can lead to heart disease, stroke, and kidney problems. The good news is that small lifestyle changes can make a big difference. According to the latest guidelines from the American Heart Association and the American College of Cardiology, two of the most important things to reduce are sodium (salt) and alcohol.

1. Sodium (Salt)

  • Why it matters: Excess sodium causes the body to retain water, which increases blood volume and puts extra pressure on blood vessels.
  • How to cut back: Limit processed foods, canned soups, and salty snacks. Opt for fresh ingredients and season meals with herbs, spices, or citrus instead of salt.

2. Alcohol

  • Why it matters: Regular alcohol consumption raises both systolic and diastolic blood pressure over time.
  • How to cut back: If you drink, do so in moderation. Guidelines suggest no more than two drinks per day for men and one for women, though less is always better for heart health.

The Takeaway

By reducing salt and alcohol, you can significantly lower your risk of hypertension and its complications. Pair these changes with regular exercise, a balanced diet, and stress management for the best results.


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