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The Canada Strong Fund — Invest Like the Government

  Published on MoneySavings.ca | Personal Finance | May 2026 Imagine being able to put your savings into the same fund the federal government is betting $25 billion on. For the first time in Canadian history, that's exactly what Ottawa is offering you — a front-row seat (and a direct stake) in the country's biggest nation-building push in generations. On April 28, 2026, Prime Minister Mark Carney announced Canada's first national sovereign wealth fund — the Canada Strong Fund. It's a bold, headline-grabbing idea: let everyday Canadians invest directly alongside the government in the ports, pipelines, mines, and infrastructure projects shaping our economic future. But before you start redirecting your TFSA contributions, let's break down exactly what this fund is, what it promises, what it costs — and whether it might belong in your financial plan. What Is the Canada Strong Fund? A sovereign wealth fund is a state-owned investment vehicle. Countries like Norw...
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Two Everyday Habits You Should Cut Back to Keep Blood Pressure in Check

 

New guidance on how to manage high blood pressure recommends eliminating or substantially limiting alcohol.

High blood pressure, often called the “silent killer,” affects nearly half of adults worldwide. Left unmanaged, it can lead to heart disease, stroke, and kidney problems. The good news is that small lifestyle changes can make a big difference. According to the latest guidelines from the American Heart Association and the American College of Cardiology, two of the most important things to reduce are sodium (salt) and alcohol.

1. Sodium (Salt)

  • Why it matters: Excess sodium causes the body to retain water, which increases blood volume and puts extra pressure on blood vessels.
  • How to cut back: Limit processed foods, canned soups, and salty snacks. Opt for fresh ingredients and season meals with herbs, spices, or citrus instead of salt.

2. Alcohol

  • Why it matters: Regular alcohol consumption raises both systolic and diastolic blood pressure over time.
  • How to cut back: If you drink, do so in moderation. Guidelines suggest no more than two drinks per day for men and one for women, though less is always better for heart health.

The Takeaway

By reducing salt and alcohol, you can significantly lower your risk of hypertension and its complications. Pair these changes with regular exercise, a balanced diet, and stress management for the best results.


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