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How Tariffs Are Affecting Your Grocery Bill (And What You Can Do About It)

If your grocery bill has been giving you sticker shock lately, you're not imagining things — and you're definitely not alone. Millions of Canadians across the country are opening their wallets wider at the checkout, and a big part of the reason can be traced back to one word: tariffs . In this post, we break down exactly what's been happening, how much it's costing you, which foods are hit hardest, and — most importantly — what you can do right now to protect your budget . 💡 Quick Stat: Canada's Food Price Report 2026 predicts a family of four will spend roughly $17,572 on groceries this year — nearly $1,000 more than last year.  What Happened? A Quick Timeline The grocery price squeeze didn't happen overnight. Here's the short version of what led us here: Early 2025: U.S. President Donald Trump imposed broad tariffs on Canadian goods entering the United States, rattling our export-heavy economy. March 2025: Canada fired back with 25% counter-tariffs ...

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5 Things Every Canadian Should Know About Their Money Today


From a frozen overnight rate to a looming mortgage renewal wave, a new Financial Crimes Agency, and the Bank of Canada's annual stability check — here are the five money stories shaping your wallet right now.

Interest Rates

The Bank of Canada Is Holding — But Hints at a Possible Hike

The Bank of Canada's overnight rate sits at 2.25% — unchanged since October 2025 after four consecutive cuts that year. At its most recent meeting on April 29, 2026, the Bank held firm but issued a cautious note: a rate hike may be on the table if energy-related inflation becomes persistent. The next rate decision is Wednesday, June 10, 2026. With oil prices elevated by ongoing Middle East conflict and headline inflation edging up to around 2.8%, the Bank is in a rare two-way squeeze — weak domestic growth on one side, rising price pressures on the other.

What it means for you: Variable mortgage holders are safe for now (prime rate stays at 4.45%), but if you're renewing or shopping for a fixed rate, don't expect significant relief in 2026. Most forecasters see 5-year fixed rates holding in the 4.5%–4.9% range through year-end.
Mortgage

The Mortgage Renewal Wave Is Here — And It Stings

A large cohort of Canadian homeowners who locked in at historically low rates (some below 2%) are now renewing at today's much higher rates. For many, this means a significant jump in monthly payments — a phenomenon experts are calling "mortgage payment shock." Borrowers who opted for adjustable payments and experienced negative amortization face the steepest increases at renewal. The renewal pressure is expected to weigh on household budgets well into 2027.

What it means for you: If your mortgage is up for renewal in the next 12 months, start talking to your lender or broker now. Rate shopping and early lock-in options can soften the blow. Extending amortization is a short-term lever, but increases total interest paid.
Savings & Tax

Your 2026 TFSA and RRSP Numbers — Have You Used Them?

The 2026 TFSA contribution limit remains $7,000 — unchanged for the third consecutive year since $500 increments require higher cumulative inflation to trigger. If you've never contributed since eligibility began in 2009, your total available room is now $109,000. The RRSP dollar limit for 2026 is $33,810 (or 18% of your 2025 earned income, whichever is lower). The Basic Personal Amount — the income you can earn federally tax-free — rises to $16,452 for most Canadians, and the federal tax rate on the first income bracket was cut slightly this year.

What it means for you: With real rates of return on GICs and savings accounts still reasonable, unused TFSA room is money left on the table. If you're a first-time homebuyer, the FHSA ($8,000/year, $40,000 lifetime) combines RRSP-like deductibility with TFSA-like tax-free growth — use it before December 31.
Policy

Canada Is Getting Its First-Ever Financial Crimes Agency

Finance Minister François-Philippe Champagne announced earlier this month that the federal government is moving ahead with the creation of the Financial Crimes Agency (FCA) — Canada's first dedicated federal law enforcement body focused exclusively on financial crime. The initiative, first floated in Budget 2025 and accelerated by the Spring Economic Update, targets money laundering, fraud, and the illicit financing that the government says fuels drug trafficking, gangs, and extortion across Canadian communities.

What it means for you: Cleaner financial systems, better fraud detection, and — over time — a reduced cost of financial crime on consumers and businesses. Watch for more details when enabling legislation moves through Parliament.
Markets

The Bank of Canada Drops Its Annual Financial Stability Report Thursday

On Thursday, May 28, 2026, the Bank of Canada releases its annual Financial Stability Report (FSR) — the most comprehensive official assessment of risks to Canada's financial system. This year's edition arrives at a particularly charged moment: household debt levels remain elevated, the mortgage renewal wave is peaking, oil prices are surging due to the Iran conflict, and U.S. inflation has crept back up to 3.8%, adding cross-border pressure. Senior Bank officials will hold a press conference at 10:00 a.m. ET Thursday to walk through findings.

What it means for you: The FSR often moves markets and shapes the Bank's messaging heading into its June rate decision. Check back at moneysavings.ca Thursday morning for our plain-language breakdown of the key takeaways.

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