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Your daily horoscope: February 9, 2026

  IF TODAY IS YOUR BIRTHDAY If you accept that conflict is a fact of life and that sometimes you have to fight for your beliefs then the coming year won’t hold too many terrors. You may even find that you enjoy pitting wits with people you once thought of as scary. ARIES (March 21 - April 20): Don’t try to get everything done in one mad rush as the week begins or you will quickly exhaust yourself. Slow down and give yourself time to consider your options for the rest of the month. It’s not about speed, it’s about focus. TAURUS (April 21 - May 21): You may not have made much progress with a creative endeavour of late but it’s no big deal so don’t despair. There will be many more opportunities to push ahead with it over the next few weeks. You’re not on the clock, so why hurry? GEMINI (May 22 - June 21): If a colleague or rival wants to make personal comments about you that’s up to them but you don’t have to respond in kind. Ignore what they say and carry on with what you are working...
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Healthy Eating Tips: Jamie Oliver's valuable tips to get your kids to eat healthy.


 Jamie Oliver, a renowned British chef, is known for his advocacy for healthier diets for school children1. Here are some of his best advice for busy parents:


1. Teach them to cook: Involving your children in cooking will give them a sense of how ingredients become meals and an appreciation for the process. It’s not only a valuable life skill but also a habit that can be developed over time.

2. Use your freezer: Keeping frozen vegetables in stock is a healthy and convenient option. Vegetables like squashes, potatoes, and carrots are affordable and can be used to prepare easy meals throughout the year.

3. Involve them in shopping and prep: Taking your kids to the grocery store or farmers’ market, even if you’re just browsing, can help build their familiarity with healthy ingredients. It creates an experience they’ll remember and associate with fun.

4. Offer good options: Instead of giving your kids the choice between unhealthy fast food and homemade meals, ensure that both options are healthy. For example, let them choose between a protein-packed sandwich with leafy greens or a homemade soup.

5. Explore recipes to cook with kids: This will not only develop their culinary skills but also introduce them to new tastes and textures.

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