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Mark Carney: The Economist Who Took on Trump and Won

  Mark Carney, a former central banker, has emerged as Canada’s prime minister following a dramatic election that reshaped the political landscape. His victory was fueled by a surge of nationalism in response to U.S. President Donald Trump’s aggressive rhetoric and trade policies. Trump’s threats to annex Canada as the “51st state” and impose steep tariffs on Canadian goods galvanized voters, turning Carney’s Liberal Party from underdogs to champions of Canadian sovereignty. Carney’s campaign centered on defending Canada’s independence and rebuilding its economy to reduce reliance on the United States. His experience as governor of the Bank of Canada and the Bank of England lent credibility to his promises of economic resilience. In his victory speech, Carney declared, “President Trump is trying to break us so that America can own us. That will never, ever happen”. The election results marked a stunning comeback for the Liberals, who were initially projected to lose to the oppositi...
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Healthy Meals: Garlic Chicken Stir Fry




Ingredients
  • 1 tablespoon + 1 teaspoon vegetable oil divided use
  • 1 cup broccoli florets
  • 1 cup mushrooms halved
  • 1 yellow bell pepper cored, seeded and thinly sliced
  • 1 pound boneless skinless chicken breast cut into 1 inch pieces
  • salt and pepper to taste
  • 4 cloves of garlic minced
  • 3/4 cup chicken broth
  • 1 tablespoon brown sugar
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch


Instructions 

1.  Place 1 teaspoon of oil in a large pan and heat over medium high heat.

2.  Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.

3.  Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.

4. Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.

5.  Add the chicken to the pan in a single layer and season with salt and pepper to taste.
  
6.  Cook for 3-4 minutes per side, or until chicken is browned and cooked through.

7.  Lower heat to medium, add the garlic and cook for 30 seconds.
 
8.  Add the vegetables back to the pan.

9.  In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch,
 
10.  Pour the sauce over the chicken mixture and bring to a simmer.

11.  Simmer for 1-2 minutes or until sauce has just thickened.

12. Serve immediately, with steamed rice if desired.

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