Skip to main content

Featured

Your daily horoscope: January 20, 2026

  IF TODAY IS YOUR BIRTHDAY This could be and should be the year when you make that breakthrough you have been dreaming of for so long. With dynamic Mars on your side you won’t be slow to take advantage of what the universe has to offer – and that’s lots! ARIES (March 21 - April 20): If you make a special effort on the work front today you will make a big impression on employers and senior colleagues. Mars in the career area of your chart gives you that competitive edge that people in positions of power want to see. TAURUS (April 21 - May 21): If you get the chance to travel over the next few days you must take it. There is a real possibility that you could end up some place that enchants you to such a degree that you don’t want to leave. Maybe one day you’ll retire there. GEMINI (May 22 - June 21): You will be so on top of your game today that your rivals won’t stand a chance. There is also a very real possibility that you will come into money – but if you do be smart and keep it ...

article

Healthy meals: Salmon with Broccoli and Brown Rice

 


Here's a simple and healthy recipe for Salmon with Broccoli and Brown Rice:

Ingredients:

For the Salmon:

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Broccoli:

  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Brown Rice:

  • 1 cup brown rice
  • 2 cups water
  • A pinch of salt


Instructions:

1. Cook the Brown Rice:

  • Rinse the brown rice thoroughly in a fine-mesh strainer.
  • In a medium saucepan, combine the rinsed rice, water, and a pinch of salt.
  • Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45-50 minutes, or until the rice is tender and the water is absorbed.
  • Once done, remove the saucepan from heat and let it sit, covered, for about 5 minutes before fluffing the rice with a fork.

2. Prepare the Broccoli:

  • Preheat your oven to 425°F (220°C).
  • In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper.
  • Spread the seasoned broccoli out in a single layer on a baking sheet.
  • Roast the broccoli in the preheated oven for 15-20 minutes or until it's tender and slightly crispy at the edges.

3. Cook the Salmon:

  • While the broccoli is roasting, prepare the salmon. In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and pepper.
  • Place the salmon fillets on a separate baking sheet lined with parchment paper or a greased oven-safe dish.
  • Brush the salmon fillets with the olive oil mixture.
  • Once the broccoli is done, remove it from the oven and set aside. Turn the oven to broil.
  • Place the salmon under the broiler for about 5-7 minutes, or until it flakes easily with a fork and has a nicely browned top.

4. Serve:

  • To serve, divide the cooked brown rice, roasted broccoli, and salmon fillets among plates.
  • You can garnish with lemon wedges and fresh herbs if desired.

Enjoy your delicious and nutritious Salmon with Broccoli and Brown Rice!



Comments