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Ukraine’s Neptune Missiles Strike Novorossiysk Port, Damaging Key Russian Infrastructure

  Ukraine's President Volodymyr Zelenskiy awards a Ukrainian serviceman while he visits a command position of the 65th Separate Mechanized Brigade 'Velykyi Luh' at a front line, amid Russia's attack on Ukraine, in Zaporizhzhia region, Ukraine November 13, 2025. Ukrainian forces carried out a significant overnight strike on Russia’s Black Sea port of Novorossiysk , using domestically produced Neptune cruise missiles . The attack, which took place on the night of November 13–14, 2025 , targeted strategic military and energy facilities in the port city of Krasnodar Krai. According to Ukraine’s General Staff, the strike damaged valuable port infrastructure , including the Sheskharis oil terminal , a launcher from Russia’s S-400 air defense system , and a missile storage site. The latter reportedly detonated, causing fires across the port area. Video footage and reports confirmed that drones accompanied the missile barrage, amplifying the destruction. President Volodymyr ...
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Health and Fitness: Tips for the Fall Season

                                 

Fall is here, and with it comes cooler weather, shorter days, and a lot of temptations to stay indoors and indulge in comfort foods. However, fall is also a great time to focus on your health and fitness goals, and to prepare your body and mind for the winter ahead. Here are some tips to help you stay healthy and fit this fall season.

1.  Keep moving. Exercise is essential for your physical and mental well-being, especially as the days get darker and colder. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, jogging, cycling, or swimming. You can also try some outdoor activities that are fun and seasonal, such as hiking, raking leaves, or playing in the park with your kids or pets.

2.  Eat well. Fall is a time of harvest, and there are plenty of nutritious and delicious fruits and vegetables in season, such as apples, pears, pumpkins, squash, kale, and Brussels sprouts. Incorporate these foods into your meals and snacks, and enjoy the variety of flavors and colors they offer. Avoid processed and sugary foods that can spike your blood sugar and make you feel sluggish. Instead, opt for whole grains, lean proteins, healthy fats, and plenty of water to keep you energized and hydrated.

3. Boost your immunity. As the flu season approaches, it is important to take care of your immune system and prevent infections. Some ways to boost your immunity include getting enough sleep, managing stress, washing your hands frequently, and getting vaccinated. You can also supplement your diet with foods that are rich in vitamin C, zinc, and antioxidants, such as citrus fruits, berries, nuts, seeds, and green tea.

4. Stay positive. Fall can be a challenging time for some people who struggle with seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter months. If you feel sad, hopeless, or irritable during this time of the year, you are not alone. Seek professional help if you need it, and try some natural remedies that can improve your mood, such as light therapy, aromatherapy, meditation, or yoga.

5. Set goals. Fall is a great time to reflect on your achievements so far this year, and to set new goals for the rest of the year and beyond. Whether you want to lose weight, gain muscle, run a marathon, or learn a new skill, having a clear and realistic goal can motivate you to take action and track your progress. You can also reward yourself for reaching your milestones along the way, such as buying new clothes, getting a massage, or taking a trip.


Fall is a beautiful and exciting season that offers many opportunities to improve your health and fitness. By following these tips, you can make the most of this time of the year and enjoy the benefits of a healthy and fit lifestyle.

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