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Budget Day 2026: What a $63B+ Deficit Means for Your Wallet

  Canadian Money Brief • Thursday, November 5, 2026 Ottawa tables its second Carney-era budget today. Almost everyone expects big spending. Hardly anyone expects it to help their own bank account. Here is what the numbers say, and what to do about it. Finance Minister François-Philippe Champagne says today’s budget is about “changing Canada’s growth model”: less reliance on the U.S., more building at home. That is a big-picture pitch. Your household budget is a small-picture problem, and a new Abacus Data poll shows the gap between the two is wide. The poll in one line: only 10% of Canadians expect Budget 2026 to make their household better off. 30% expect to be worse off, and 48% expect little difference. (Abacus Data, 1,809 adults, Oct. 30 to Nov. 3.) The deficit, in plain numbers The Parliamentary Budget Officer (PBO) is the government’s independent fiscal referee. Its latest outlook, which predates the budget and only counts measures already announced, sets the stage: PBO proj...
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Intermittent Fasting: A Simple and Effective Way to Improve Your Health

 


Intermittent fasting is a popular eating pattern that involves cycling between periods of eating and fasting. It can have various benefits for your body and brain, such as weight loss, reduced inflammation, improved cell repair, and enhanced cognitive function.

There are different ways to practice intermittent fasting, such as:

1 Alternate-day fasting: Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.

2. 5:2 fasting: Eat a normal diet five days a week and fast two days a week.

3.  Daily time-restricted fasting: Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

According to several studies, intermittent fasting can help you lose weight and visceral fat, which is the harmful fat that accumulates around your organs. This is because intermittent fasting lowers your insulin levels, increases your human growth hormone (HGH) levels, and boosts your metabolism, all of which facilitate fat burning.

Intermittent fasting can also improve your heart health by lowering your blood pressure, resting heart rate, cholesterol levels, and blood sugar levels. Moreover, intermittent fasting can reduce inflammation and oxidative stress in your body, which are linked to various chronic diseases such as Alzheimer's disease, arthritis, asthma, multiple sclerosis, and stroke.

Intermittent fasting may also enhance your brain function by improving your memory, learning, and mood. This is because intermittent fasting stimulates the growth of new brain cells, increases the production of brain-derived neurotrophic factor (BDNF), and protects your brain from damage and aging.

Intermittent fasting is generally safe and effective for most people, but it may not be suitable for everyone. If you are pregnant, breastfeeding, diabetic, or have any medical condition, you should consult your doctor before trying intermittent fasting. You may also experience some side effects such as hunger, fatigue, insomnia, nausea, or headaches when you start intermittent fasting, but they usually go away within a month.

Intermittent fasting is a simple and effective way to improve your health and well-being. By following an eating pattern that suits your lifestyle and preferences, you can enjoy the benefits of intermittent fasting without feeling deprived or stressed.



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