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Weekly Market Snapshot: Mideast Tensions and Chip Selloff Rattle Global Markets (July 13–17)

  Week of July 13–17, 2026 It was a rough week to be a tech investor and a good week to own oil. Escalating conflict between the US and Iran pushed crude sharply higher and rattled global markets, while a fresh wave of selling in semiconductor stocks dragged US and Asian indices lower. Closer to home, the Bank of Canada held its key rate steady, and the TSX—less exposed to chipmakers—held up noticeably better than its US and Asian peers. Here’s how the week broke down across every major market, and what it means for your wallet. 🇨🇦 Canada: TSX Day Close Change Mon, Jul 13 35,252.72 -0.15% Wed, Jul 15 (BoC day) 35,416.20 +0.27% Thu, Jul 16 35,340.15 -0.21% Fri, Jul 17 ~35,262 -0.22% Week total (Fri-to-Fri) — ~flat (about -0.1%) The TSX had a choppy but ultimately quiet week compared with its global peers. Monday's session opened with the Strait of Hormuz blockade headlines and closed lower. Wednesday brought a relief rally after the Bank of Canada's rate hold, with financials ...
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Intermittent Fasting: A Simple and Effective Way to Improve Your Health

 


Intermittent fasting is a popular eating pattern that involves cycling between periods of eating and fasting. It can have various benefits for your body and brain, such as weight loss, reduced inflammation, improved cell repair, and enhanced cognitive function.

There are different ways to practice intermittent fasting, such as:

1 Alternate-day fasting: Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.

2. 5:2 fasting: Eat a normal diet five days a week and fast two days a week.

3.  Daily time-restricted fasting: Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

According to several studies, intermittent fasting can help you lose weight and visceral fat, which is the harmful fat that accumulates around your organs. This is because intermittent fasting lowers your insulin levels, increases your human growth hormone (HGH) levels, and boosts your metabolism, all of which facilitate fat burning.

Intermittent fasting can also improve your heart health by lowering your blood pressure, resting heart rate, cholesterol levels, and blood sugar levels. Moreover, intermittent fasting can reduce inflammation and oxidative stress in your body, which are linked to various chronic diseases such as Alzheimer's disease, arthritis, asthma, multiple sclerosis, and stroke.

Intermittent fasting may also enhance your brain function by improving your memory, learning, and mood. This is because intermittent fasting stimulates the growth of new brain cells, increases the production of brain-derived neurotrophic factor (BDNF), and protects your brain from damage and aging.

Intermittent fasting is generally safe and effective for most people, but it may not be suitable for everyone. If you are pregnant, breastfeeding, diabetic, or have any medical condition, you should consult your doctor before trying intermittent fasting. You may also experience some side effects such as hunger, fatigue, insomnia, nausea, or headaches when you start intermittent fasting, but they usually go away within a month.

Intermittent fasting is a simple and effective way to improve your health and well-being. By following an eating pattern that suits your lifestyle and preferences, you can enjoy the benefits of intermittent fasting without feeling deprived or stressed.



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