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Why Your Grocery Bill Keeps Rising — And What You Can Do About It

  It's not just gas. Canada's food inflation hit its highest pace in over a year in May 2026 — and produce prices are leading the charge. MoneySavings.ca  |  June 27, 2026 If your grocery receipts have been giving you sticker shock lately, you're not imagining things. Canada's official inflation figures, released by Statistics Canada on June 22, confirm that food prices are climbing faster than the overall cost of living — and have been for 16 consecutive months . If you're trying to figure out why your weekly shop costs so much more than it did a year ago, here's a plain-English breakdown — and some practical steps you can take to soften the blow. By the Numbers — May 2026 (Statistics Canada) Overall CPI: +3.2% year over year (highest since December 2023) Grocery prices (food purchased from stores): +4.3% year over year Fresh vegetables: +9.0% year over year Fresh fruit: +5.3% year over year Tomatoes: +45.2% year over year Lettuce: +10.7% year over year G...
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Stock Markets Today: How the Middle East Crisis Boosts the Stock Market

The ongoing conflict in the Middle East has sent oil prices soaring, which in turn has boosted the stock market. Investors are betting on higher demand for energy and commodities, as well as increased spending on defense and security. Here are some of the key factors that are driving the market rally:


- Oil prices have surged to their highest level since 2014, as the threat of supply disruptions looms over the region. The US benchmark, West Texas Intermediate, rose above $90 a barrel on Monday, while the global benchmark, Brent crude, topped $100 a barrel.

- Energy stocks have been among the biggest winners, as higher oil prices translate into higher profits for oil producers and refiners. The S&P 500 energy sector gained 3.2% on Monday, outperforming the broader index, which rose 1.3%.

- Other commodity-related stocks have also benefited from the rising tensions, as investors expect higher demand for metals, minerals and agricultural products. The S&P 500 materials sector rose 2.4% on Monday, while the industrials sector added 1.9%.

- Defense and security stocks have also seen a boost, as the conflict increases the need for military equipment and services. The S&P 500 aerospace and defense industry group climbed 2.1% on Monday, while the information technology sector, which includes cybersecurity firms, advanced 1.6%.


The market rally may continue as long as the conflict does not escalate into a full-blown war that disrupts global trade and growth. However, investors should also be aware of the risks and uncertainties that could derail the bullish momentum, such as inflationary pressures, geopolitical shocks and policy changes.

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