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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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“The only true wisdom is in knowing you know nothing.” - Socrates


This quote, attributed to the ancient Greek philosopher Socrates, is a profound and enduring statement that emphasizes the importance of humility and self-awareness in the pursuit of knowledge and wisdom. 

There are several key points to consider in this quote:

1. Humility: Socrates suggests that true wisdom begins with recognizing the limitations of our knowledge. This humility allows individuals to approach learning and understanding with an open mind, free from the arrogance that can come from believing one knows everything.

2. Lifelong Learning: Socrates' statement encourages a continuous quest for knowledge. By acknowledging that we know nothing or very little, we remain curious and open to new information, ideas, and perspectives. This attitude of perpetual learning is essential for personal growth and intellectual development.

3. Critical Thinking: The quote also underscores the importance of critical thinking. To know that you know nothing implies an awareness of one's own ignorance, which can motivate individuals to question, examine, and seek evidence before forming opinions or accepting beliefs. This critical approach is integral to the Socratic method, a form of cooperative argumentative dialogue used by Socrates to stimulate critical thinking.

4. Intellectual Humility: Intellectual humility is the recognition that one's own beliefs and knowledge are fallible. By embracing this notion, individuals become more open to constructive criticism, different viewpoints, and intellectual growth. It promotes a sense of intellectual modesty and openness to the wisdom of others.

5. Paradoxical Nature: This quote is paradoxical in that it suggests wisdom is found in acknowledging ignorance. It challenges our conventional notions of wisdom, where we often associate it with possessing vast knowledge. Socrates, on the other hand, asserts that genuine wisdom lies in the recognition of how much there is to learn.

In summary, Socrates' statement serves as a reminder that true wisdom involves a continuous journey of self-discovery, learning, and a willingness to admit our limitations. It encourages an attitude of intellectual humility and curiosity, fostering a deeper understanding of the world and our place within it.





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