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Canadian Airports Resume Operations After Bomb Threats Spark Temporary Ground Stops

Air travel across Canada is gradually returning to normal after a wave of bomb threats forced temporary ground stops at several major airports earlier today, according to Nav Canada, the country’s air navigation service provider. The threats, which affected facilities in Ottawa, Montreal, Edmonton, Winnipeg, Calgary, and Vancouver , prompted swift evacuations and security assessments. Authorities have confirmed that all employees are safe , and no suspicious items were found during searches. By mid-morning, Nav Canada announced that services were resuming  at the impacted sites. However, travelers should expect delays  as operations stabilize. “We thank airlines and passengers for their patience as we work towards normal operations,” the agency stated. Local police and airport authorities are continuing investigations. Due to security protocols, the specific nature of the threats has not been disclosed . Despite the disruption, most airports reported* minimal impact on flight ...

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How to prevent heart disease and stroke

Heart disease and stroke are two of the leading causes of death and disability worldwide. They are both caused by problems with the blood vessels that supply oxygen and nutrients to the heart and brain. The most common risk factors for heart disease and stroke are high blood pressure, high cholesterol, smoking, diabetes, obesity, physical inactivity, and unhealthy diet.

Fortunately, there are many ways to prevent heart disease and stroke, or to reduce their impact if they occur. Here are some tips to keep your heart and brain healthy:

1. Monitor your blood pressure and cholesterol levels regularly and follow your doctor's advice on how to control them.

2. Quit smoking or avoid exposure to secondhand smoke.

3. Manage your blood sugar levels if you have diabetes or prediabetes.

4. Maintain a healthy weight and avoid abdominal obesity.

5. Exercise regularly for at least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, cycling, or swimming.

6.  Eat a balanced diet that is low in saturated fat, trans fat, salt, and added sugars, and high in fruits, vegetables, whole grains, nuts, seeds, fish, and lean meats.

7. Limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

8. Manage your stress levels and practice relaxation techniques, such as meditation, yoga, or deep breathing.

9. Seek medical attention promptly if you experience any signs or symptoms of heart attack or stroke, such as chest pain, shortness of breath, arm or leg weakness, facial drooping, slurred speech, or sudden severe headache.

By following these steps, you can lower your risk of heart disease and stroke and improve your quality of life. Remember that prevention is better than cure!


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