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Wall Street Futures Rise Ahead of Thanksgiving Holiday

  US stock futures edged higher on Wednesday as investors looked to extend the market’s recent rally into the Thanksgiving holiday. Dow Jones Industrial Average futures gained 0.2%, S&P 500 futures rose 0.2%, and Nasdaq 100 futures climbed 0.3% . The move follows a strong session on Tuesday, when the Dow surged more than 660 points (1.4%) , marking its third consecutive day of gains. Tech stocks continued to drive momentum, with Alphabet closing at record highs after reports that Meta may adopt Google’s TPU chips in the coming years. Meanwhile, Nvidia shares slipped over 2.5% as competition in the AI chip space intensified. Investors are also keeping a close eye on the Federal Reserve. Markets are currently pricing in an 85% probability of a quarter-point rate cut in December , which has helped bolster optimism. Lower Treasury yields and easing inflation pressures have further supported the bullish sentiment. Through the first two trading days of this holiday-shortened we...
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How to prevent heart disease and stroke

Heart disease and stroke are two of the leading causes of death and disability worldwide. They are both caused by problems with the blood vessels that supply oxygen and nutrients to the heart and brain. The most common risk factors for heart disease and stroke are high blood pressure, high cholesterol, smoking, diabetes, obesity, physical inactivity, and unhealthy diet.

Fortunately, there are many ways to prevent heart disease and stroke, or to reduce their impact if they occur. Here are some tips to keep your heart and brain healthy:

1. Monitor your blood pressure and cholesterol levels regularly and follow your doctor's advice on how to control them.

2. Quit smoking or avoid exposure to secondhand smoke.

3. Manage your blood sugar levels if you have diabetes or prediabetes.

4. Maintain a healthy weight and avoid abdominal obesity.

5. Exercise regularly for at least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, cycling, or swimming.

6.  Eat a balanced diet that is low in saturated fat, trans fat, salt, and added sugars, and high in fruits, vegetables, whole grains, nuts, seeds, fish, and lean meats.

7. Limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

8. Manage your stress levels and practice relaxation techniques, such as meditation, yoga, or deep breathing.

9. Seek medical attention promptly if you experience any signs or symptoms of heart attack or stroke, such as chest pain, shortness of breath, arm or leg weakness, facial drooping, slurred speech, or sudden severe headache.

By following these steps, you can lower your risk of heart disease and stroke and improve your quality of life. Remember that prevention is better than cure!


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