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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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Tax-Loss Selling Targets: A Look at Some Table-Pounding Buys

 


With the end of the year nearing, many investors are looking for ways to minimize their tax bill by applying tax-loss harvesting, the technique of selling investments that have lost value in order to offset capital gains and lower an investor’s tax burden. 

Tax-loss harvesting can help investors reduce their taxable income, diversify their portfolio, and take advantage of market fluctuations. 

However, one of the risks and limitations to consider is the wash-sale rule, which prevents investors from claiming a loss on a sale of an investment if they buy a substantially identical investment within 30 days before or after the sale. This rule is designed to prevent investors from artificially creating losses for tax purposes. 

 There are also some other risks to consider, such as transaction costs, and opportunity costs.

Here are three attractive buying opportunities for companies whose shares have experience downward pressure this year: Canadian Tire Corp. Ltd., TC Energy Corp., and Toronto-Dominion Bank are three companies that have suffered lower share prices due to tax-loss selling and represent compelling buying opportunities.


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