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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...

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5 Budget-Friendly Gift Ideas for the 2023 Holiday Season



 Here are some budget-friendly and thoughtful gifts for your loved ones without breaking the bank of this Holiday Season.

  1. Subscription boxes: Subscription boxes are a great way to give a gift that keeps on giving. You can choose from a variety of options such as beauty, food, books, and more. Some popular subscription boxes include Birchbox, Ipsy, and Book of the Month. Prices start at around $10 per month.

  2. DIY kits: DIY kits are another great option for budget-friendly gifts. You can choose from a variety of options such as knitting, painting, and baking. Some popular DIY kits include We Are Knitters, Paint by Numbers, and Bake Me A Wish. Prices start at around $20.

  3. Experiences: Experiences are a great way to give a gift that creates memories. You can choose from a variety of options such as cooking classes, wine tastings, and spa treatments. Some popular experience options include Groupon, LivingSocial, and SpaFinder. Prices vary depending on the experience.

  4. Charitable donations: Charitable donations are a great way to give back during the holiday season. You can choose from a variety of options such as animal welfare, environmental causes, and children’s charities. Some popular charitable organizations include World Wildlife Fund, Greenpeace, and Save the Children. Prices vary depending on the organization.

  5. Gift cards: Gift cards are a great option for those who are hard to shop for. You can choose from a variety of options such as restaurants, retailers, and online stores. Some popular gift card options include Amazon, Starbucks, and Walmart. Prices vary depending on the retailer.

I hope these ideas help you find the perfect gift for your loved ones this holiday season. Happy shopping! 

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