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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...

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Asian shares rise after Wall Street gains; Tokyo slips

Asian markets were mostly higher on Thursday, following modest gains on Wall Street in a holiday-shortened week. Tokyo was an exception, as investors weighed the prospects of a policy shift by the Bank of Japan.

The Nikkei 225 index fell 0.4% to 33,539.62, while other major regional benchmarks rose more than 1%. Hong Kong’s Hang Seng index surged 2.7%, led by technology and property shares. The Shanghai Composite index gained 1.4% and South Korea’s Kospi added 1.6%.

U.S. futures edged higher and oil prices were mixed. The S&P 500 rose 0.1% to 4,781.58 on Wednesday, up 24% for the year. The Dow Jones Industrial Average rose 0.3%, to close at 37,656.52. The Nasdaq composite rose 0.2% to 15,099.18, outpacing other major indexes with a gain of 44% this year.

Trading was subdued with two trading days left in the year. The S&P 500 is coming of its eight straight winning week and is hovering just below its all-time high set in January of 2022.

Investors are looking ahead to the next year, when the Federal Reserve is expected to start raising interest rates to combat inflation. The Fed has signaled that it will hike rates three times in 2024, but some analysts think it may need to move faster and more aggressively.

Meanwhile, the Bank of Japan is facing pressure to ease its ultra-loose monetary policy and raise its key interest rate from minus 0.1%. The BOJ has been keeping credit cheap to support the economy, but some economists argue that negative rates are hurting banks and consumers. The BOJ is waiting to see what kind of wage gains might come in 2024 as part of its strategy.

In other news, online food delivery company Meituan rose 6.8% in Hong Kong, despite a lawsuit filed against it by a U.S. company for allegedly selling counterfeit versions of Squishmallow plush toys. Ecommerce giant Alibaba gained 2.9%, even as a court in New York refused to dismiss the case. Shares in struggling developer Country Garden Holdings jumped 6.9%, as property stocks rebounded from recent losses.



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