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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Canadian Stocks Edge Higher, U.S. Markets Slip on Last Trading Day of 2023

 

Canadian stocks closed slightly higher on Friday, the last trading day of 2023, as gains in the industrials and utilities sectors offset losses in the energy and materials sectors. The S&P/TSX composite index rose 29.06 points, or 0.14%, to end at 20,958.44, capping off a year of strong performance amid the recovery from the pandemic.

Meanwhile, U.S. markets dipped as investors took profits and weighed the impact of the Omicron variant on the economic outlook. The Dow Jones industrial average fell 20.56 points, or 0.05%, to 37,689.54, while the S&P 500 index dropped 13.52 points, or 0.28%, to 4,769.83. The Nasdaq composite index, which is heavily weighted with technology stocks, declined 83.78 points, or 0.56%, to 15,011.35.

The Canadian dollar traded lower against its U.S. counterpart, as the greenback strengthened on the back of higher Treasury yields. The loonie was down 0.08 cents at 75.61 cents US.

In commodities, oil prices edged lower as the Organization of the Petroleum Exporting Countries (OPEC) and its allies agreed to stick to their plan of gradually increasing output in January, despite concerns over the demand outlook. The February crude oil contract was down 12 cents at US$71.65 per barrel. Natural gas prices also slipped, with the February natural gas contract down four cents at US$2.51 per mmBTU.

Gold prices fell as the appetite for safe-haven assets waned, while copper prices also dropped amid a stronger U.S. dollar. The February gold contract was down US$11.70 at US$2,071.80 an ounce and the March copper contract was down three cents at US$3.89 a pound.

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