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Sweet and Sour Chicken Recipe

  Crispy, tangy, and just the right amount of sweet—this sweet and sour chicken is a family favorite that’s easy to make at home. Ingredients For the Sauce: 1 cup pineapple juice ½ cup distilled white vinegar ½ cup sugar 3 tablespoons ketchup 2 tablespoons soy sauce ¼ teaspoon crushed red pepper flakes 1½ tablespoons cornstarch For the Chicken: ½ cup all-purpose flour ½ cup cornstarch 1 teaspoon baking powder ¼ teaspoon baking soda 1 heaping teaspoon salt ¼ teaspoon freshly ground black pepper ⅔ cup water 1½ tablespoons vegetable oil (plus more for cooking) 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut into 1-inch (2.5 cm) chunks For Finishing the Dish: 1 tablespoon vegetable oil 2 red bell peppers, cut into 1-inch (2.5 cm) pieces 1 small red onion, cut into 1-inch (2.5 cm) chunks Instructions Make the Sauce: In a medium saucepan over medium heat, whisk together pineapple juice, vinegar, sugar, ketchup, soy sauce, and red pepper flakes. Bring to...
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Chronic Fatigue Syndrome: A Prevalent and Misunderstood Illness

 

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term illness that causes extreme tiredness and can severely limit a person’s ability to perform daily activities.

Recent data from the Centers for Disease Control and Prevention (CDC) reveals that CFS may affect about 3.3 million U.S. adults, a figure significantly higher than previous estimates.

Key Insights from the CDC Report:

  • Widespread Impact: The condition spans across all age, sex, and racial groups, debunking the misconception that it only affects middle and upper-class white women.
  • Diagnosis Challenges: Approximately 90% of CFS cases remain undiagnosed, particularly among minority groups, highlighting a need for better awareness and understanding in the medical community.
  • Potential Causes: While the exact cause of CFS is unknown, factors such as infections, trauma, and metabolic issues are thought to contribute to its development.
  • No Established Cure: Currently, there is no definitive cure or treatment for CFS, but symptom management techniques like deep breathing, muscle relaxation, and gentle exercise are recommended.

This condition, often misunderstood and sometimes dismissed by healthcare providers, requires further research and attention to improve diagnosis and treatment options for those affected.

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