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Ukraine Strikes Russian Energy Hubs with Missiles and Drones

A n artilleryman of the 44th Separate Artillery Brigade, named after Hetman Danylo Apostol, of the Armed Forces of Ukraine, carries a cartridge as he prepares to fire a M777 Howitzer towards Russian troops. On December 25, 2025 , Ukraine launched a coordinated assault on Russian energy infrastructure, deploying Storm Shadow cruise missiles alongside long-range drones . According to the Ukrainian General Staff, the strikes hit the Novoshakhtinsk oil refinery in Russia’s Rostov region, one of southern Russia’s largest suppliers of diesel and jet fuel for the military. Multiple explosions were reported, and the facility was forced offline. In addition to the refinery, Ukraine’s Security Service (SBU) confirmed drone attacks on facilities in Temryuk and Orenburg . Fuel tanks in Temryuk caught fire, while a gas processing plant in Orenburg was shut down, further disrupting Russia’s energy output. Ukrainian officials stated that these operations are designed to undermine Russia’s milit...
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Chronic Fatigue Syndrome: A Prevalent and Misunderstood Illness

 

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term illness that causes extreme tiredness and can severely limit a person’s ability to perform daily activities.

Recent data from the Centers for Disease Control and Prevention (CDC) reveals that CFS may affect about 3.3 million U.S. adults, a figure significantly higher than previous estimates.

Key Insights from the CDC Report:

  • Widespread Impact: The condition spans across all age, sex, and racial groups, debunking the misconception that it only affects middle and upper-class white women.
  • Diagnosis Challenges: Approximately 90% of CFS cases remain undiagnosed, particularly among minority groups, highlighting a need for better awareness and understanding in the medical community.
  • Potential Causes: While the exact cause of CFS is unknown, factors such as infections, trauma, and metabolic issues are thought to contribute to its development.
  • No Established Cure: Currently, there is no definitive cure or treatment for CFS, but symptom management techniques like deep breathing, muscle relaxation, and gentle exercise are recommended.

This condition, often misunderstood and sometimes dismissed by healthcare providers, requires further research and attention to improve diagnosis and treatment options for those affected.

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