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Gingerbread Cookies

These cookies are warmly spiced, with crisp edges and soft centers—perfect for holiday decorating and eating. Ingredients 3 cups all-purpose flour ¾ teaspoon baking soda ¼ teaspoon salt 1 tablespoon ground ginger 1 tablespoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground nutmeg 8 tablespoons (1 stick) unsalted butter, softened ¾ cup packed dark brown sugar ¾ cup unsulfured molasses 1 large egg Instructions Mix dry ingredients : In a medium bowl, whisk flour, baking soda, salt, and spices. Cream butter & sugar : In a large bowl, beat butter and brown sugar until fluffy. Add molasses and egg. Combine : Gradually add dry mixture until dough forms. Chill dough : Divide into two disks, wrap in plastic, and refrigerate for at least 1 hour. Roll & cut : Roll dough to ¼-inch thickness. Cut into shapes with cookie cutters. Bake : Place on parchment-lined sheets and bake at 350°F for 8–10 minutes, until edges are set. Cool & decorate : Let cool com...
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Chronic Fatigue Syndrome: A Prevalent and Misunderstood Illness

 

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term illness that causes extreme tiredness and can severely limit a person’s ability to perform daily activities.

Recent data from the Centers for Disease Control and Prevention (CDC) reveals that CFS may affect about 3.3 million U.S. adults, a figure significantly higher than previous estimates.

Key Insights from the CDC Report:

  • Widespread Impact: The condition spans across all age, sex, and racial groups, debunking the misconception that it only affects middle and upper-class white women.
  • Diagnosis Challenges: Approximately 90% of CFS cases remain undiagnosed, particularly among minority groups, highlighting a need for better awareness and understanding in the medical community.
  • Potential Causes: While the exact cause of CFS is unknown, factors such as infections, trauma, and metabolic issues are thought to contribute to its development.
  • No Established Cure: Currently, there is no definitive cure or treatment for CFS, but symptom management techniques like deep breathing, muscle relaxation, and gentle exercise are recommended.

This condition, often misunderstood and sometimes dismissed by healthcare providers, requires further research and attention to improve diagnosis and treatment options for those affected.

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