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Getting Kids Ready for Back to School: Tips for a Smooth Transition

As summer winds down, the excitement and anticipation of a new school year begin to build. Preparing your kids for back to school can be a fun and rewarding experience with a bit of planning and organization. Here are some tips to help ensure a smooth transition: 1. Establish a Routine Start adjusting your child’s sleep schedule a week or two before school begins. Gradually move bedtime earlier and wake them up closer to the time they’ll need to get up for school. This helps their bodies adjust and makes the first week back less of a shock. 2. Organize School Supplies Make a list of necessary school supplies and involve your child in the shopping process. Letting them choose their notebooks, pens, and backpacks can make them more excited about the new school year. Don’t forget to label everything with their name! 3. Create a Study Space Set up a dedicated, clutter-free area for homework and studying. Ensure it’s well-lit and stocked with all the supplies they might need. Having a speci
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Mediterranean Braised Chicken Thighs

 

Ingredients:

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 6 bone-in chicken thighs (about 2 pounds)
  • 1 can (14 ounces) water-packed small artichoke hearts, drained
  • 3 shallots, halved
  • 1/3 cup dry white wine
  • 1/2 cup pitted Greek olives
  • 1/3 cup reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 garlic clove, thinly sliced
  • 1 tablespoon drained capers
  • 1 teaspoon ground sumac or za’atar seasoning

Instructions:

  1. Preheat oven to 375°.
  2. In a 12-in. cast-iron or other ovenproof skillet, heat butter and oil over medium-high heat.
  3. Brown chicken, skin side down. Turn thighs over; arrange artichokes and shallots around chicken. Cook 1 minute longer.
  4. Add wine to pan; cook 1 minute longer, stirring to loosen browned bits from pan.
  5. Add remaining ingredients to pan.
  6. Bake 15-20 minutes or until a thermometer inserted in chicken reads 170°-175°.


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