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Getting Kids Ready for Back to School: Tips for a Smooth Transition

As summer winds down, the excitement and anticipation of a new school year begin to build. Preparing your kids for back to school can be a fun and rewarding experience with a bit of planning and organization. Here are some tips to help ensure a smooth transition: 1. Establish a Routine Start adjusting your child’s sleep schedule a week or two before school begins. Gradually move bedtime earlier and wake them up closer to the time they’ll need to get up for school. This helps their bodies adjust and makes the first week back less of a shock. 2. Organize School Supplies Make a list of necessary school supplies and involve your child in the shopping process. Letting them choose their notebooks, pens, and backpacks can make them more excited about the new school year. Don’t forget to label everything with their name! 3. Create a Study Space Set up a dedicated, clutter-free area for homework and studying. Ensure it’s well-lit and stocked with all the supplies they might need. Having a speci
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Tilapia Florentine Foil Packets

 


Here is a recipe for Tilapia Florentine Foil Packets that you might want to try:

Ingredients:

  • 12 cups fresh baby spinach
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil, divided
  • 4 tilapia fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 large sweet or red onion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • Lemon wedges, optional


Instructions:

  1. Preheat the oven to 475°F.
  2. In a large skillet, cook spinach in butter and 1 teaspoon oil over medium-high heat until wilted, 8-10 minutes.
  3. Divide spinach among four 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil.
  4. Place tilapia on top of spinach; sprinkle with salt and pepper.
  5. Top with onion, lemon juice, garlic and remaining 2 teaspoons olive oil.
  6. Fold foil around mixture, sealing tightly.
  7. Place packets on a baking pan in oven.
  8. Cook until fish just begins to flake easily with a fork, 12-15 minutes.
  9. Open packets carefully to allow steam to escape.
  10. Serve with lemon wedges if desired.


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