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5 Things to Know Today — June 21, 2026

  Whether you're starting your week or wrapping up your weekend, here are the five Canadian money stories shaping your financial picture right now. 1 Canada Is Technically in a Recession — And the Political Fight Is On Canada's GDP contracted 0.1% on an annualized basis in Q1 2026, following a 1% decline in Q4 2025 — two consecutive quarters of negative growth that meet the textbook definition of a technical recession. Prime Minister Mark Carney has called it a "settling-in period" tied to his government's restructuring of the economy in response to the U.S. trade war. Conservative Leader Pierre Poilievre has been relentless in his counter-offensive, pointing to rising insolvencies, job losses and food bank usage as proof that the downturn is real, not technical. Many economists, including BMO's chief economist Douglas Porter, have noted that a future revision to Statistics Canada's data could erase the slim 0.1% contraction — meaning this may not ultimate...
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tips for cutting expenses

 


Here are some tips for cutting expenses:

  1. Start a budget: A budget is a written list of your monthly income and expenses. By creating a budget, you can categorize your expenses as either things you need to pay (housing, transportation, and groceries) or discretionary, non-essential spending (like entertainment or meals at restaurants). Ideally, your monthly income will exceed your monthly expenses, with room left over for savings or investments. If not, you might want to cut back on your discretionary expenses until your budget is balanced. You can use free budget templates available online to get started .

  2. Always use coupon apps when buying food: There are many apps that offer discounts on food costs. 

  3. Always use a shopping list: Before going grocery shopping, make a list of the items you need. This will help you avoid buying unnecessary items and save money .

  4. Meal plan: Plan your meals for the week ahead of time. This will help you avoid eating out and save money .

  5. Take lunch to work: Instead of eating out for lunch, pack your own lunch. This will help you save money in the long run .

  6. Buy non-perishable items in bulk: Buying non-perishable items in bulk can help you save money in the long run .

  7. Buy generic brands: Generic brands are often cheaper than name-brand products and can help you save money .

  8. Stop eating out: Eating out can be expensive. Try to limit eating out to special occasions and save money by cooking at home .

Hopefully these tips help you save money and reach your financial goals!

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