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Why Your Grocery Bill Keeps Rising — And What You Can Do About It

  It's not just gas. Canada's food inflation hit its highest pace in over a year in May 2026 — and produce prices are leading the charge. MoneySavings.ca  |  June 27, 2026 If your grocery receipts have been giving you sticker shock lately, you're not imagining things. Canada's official inflation figures, released by Statistics Canada on June 22, confirm that food prices are climbing faster than the overall cost of living — and have been for 16 consecutive months . If you're trying to figure out why your weekly shop costs so much more than it did a year ago, here's a plain-English breakdown — and some practical steps you can take to soften the blow. By the Numbers — May 2026 (Statistics Canada) Overall CPI: +3.2% year over year (highest since December 2023) Grocery prices (food purchased from stores): +4.3% year over year Fresh vegetables: +9.0% year over year Fresh fruit: +5.3% year over year Tomatoes: +45.2% year over year Lettuce: +10.7% year over year G...
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5 Simple Ways to Save More Money and Build Wealth

 


If you’re looking to save more money and build wealth, there are a few simple steps you can take to get started. Here are five ways to help you save more money:

  1. Track your spending: Start by tracking your spending for a month or two. This will help you identify areas where you can cut back and save money.

  2. Create a budget: Once you know where your money is going, create a budget. This will help you stay on track and avoid overspending.

  3. Set savings goals: Set specific savings goals, such as saving for a down payment on a house or a vacation. This will help you stay motivated and focused on your savings.

  4. Automate your savings: Set up automatic transfers from your checking account to your savings account. This will help you save money without even thinking about it.

  5. Invest your savings: Once you’ve built up some savings, consider investing your money. This can help you grow your wealth over time.

Hopefully these tips help you save more money and build wealth! 


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