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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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Bank of Canada Holds Interest Rate Steady Amidst Economic Slowdown

 


The Bank of Canada has announced that it will maintain its benchmark interest rate at 5% as the economy shows signs of slowing down. This marks the fourth consecutive hold by the bank, and the decision was widely expected by economists. The central bank’s inflation target sits in the middle of a range, and the Consumer Price Index rose to 3.4% in December 2023. The bank has been signalling recently that it thinks it may be nearing the end of its hiking cycle, after raising its trendsetting rate 10 times since early 2022 to slow down runaway inflation.


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