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Ontario Hydro Rates Drop November 1, But Your Bill Might Not

  Ontario Hydro Rates Drop November 1, But Your Bill Might Not Ontario electricity prices are changing on Sunday, November 1, 2026. The Ontario Energy Board (OEB) has announced lower regulated electricity rates for households, small businesses and farms. But there is a catch: the provincial electricity rebate is also shrinking, meaning lower electricity prices will not necessarily translate into lower overall bills. For Ontario households already dealing with higher grocery prices, mortgage payments and winter heating costs, understanding these changes could help save money over the coming months. Here is what you need to know about the new rates, how to choose between Time-of-Use, Tiered and Ultra-Low Overnight pricing, and the winter protection that prevents electricity disconnections for non-payment. 1. Ontario Electricity Rates Change November 1 The new rates take effect November 1, bringing lower prices for electricity used under Ontario's Regulated Price Plan (RPP). Accordin...
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Cancer Prevention and Risk Reduction: A Comprehensive Guide

Cancer is a disease that affects millions of people worldwide. While there is no guaranteed way to prevent cancer, there are several steps you can take to reduce your risk of developing it. According to the Canadian Cancer Society, about 4 in 10 cancer cases can be prevented through healthy living and policies that protect the health of Canadians. Here are some tips to help you reduce your risk of cancer:

  1. Live smoke-free: The single most important thing you can do to reduce your risk of cancer is to live smoke-free.
  2. Eat well: Eating well is an important part of reducing your cancer risk. A healthy diet should include plenty of fruits, vegetables, and whole grains.
  3. Maintain a healthy body weight: Besides living smoke-free, having a healthy body weight is one of the best things you can do to reduce cancer risk.
  4. Move more, sit less: Not enough physical activity and too much sitting increases your cancer risk. Aim for 30 minutes of activity every day and take frequent, short breaks from sitting.
  5. Limit alcohol: Drinking any type or amount of alcohol increases your risk of developing cancer. The less alcohol you drink, the lower your cancer risk.

In addition to these tips, the Mayo Clinic recommends avoiding tobacco, protecting your skin from the sun, and checking your family history for cancer diagnoses. It’s important to note that while these tips can help reduce your risk of cancer, they are not a guarantee against the disease. If you have concerns about your cancer risk, talk to your doctor.


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