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Light in the Darkness: Why Hanukkah Matters More Than Ever

                    The first night of Chanukah, the Jewish Festival of Lights, on Bondi Beach in 2008. In a world that often feels uncertain, Hanukkah’s message of resilience and hope shines with renewed relevance. The holiday commemorates the triumph of the Maccabees and the miracle of the oil that lasted eight nights, but its meaning extends far beyond ancient history. Resilience in adversity : Hanukkah reminds us that even in times of struggle, perseverance can lead to victory. The power of light : Lighting the menorah is more than tradition—it’s a symbol of bringing warmth and clarity into dark times. Community and connection : Gathering with family and friends reinforces the importance of unity, especially when the world feels divided. Faith and miracles : Hanukkah encourages us to believe in possibilities beyond what seems rational, inspiring hope in everyday life. As challenges continue to shape our global lands...
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How to Avoid Home Fever When Working Remotely

 

Working from home can offer many benefits, such as more flexibility, productivity, and independence. However, it can also pose some challenges, such as isolation, anxiety, and lack of motivation. These negative symptoms can lead to what researchers call “home fever”, a state of feeling restless and unhappy when confined to one’s home for long periods of time.

A recent study by Carleton University found that some remote workers who moved away from their cities during the pandemic experienced home fever, as they lost their social connections and felt out of the loop. The study highlighted the importance of developing healthy routines and strategies to cope with the downsides of remote work, especially for those who had to relocate due to the housing affordability crisis.

Some of the tips to prevent or overcome home fever include:

  • Creating a schedule: Planning your day and prioritizing your tasks can help you manage your time and stay focused. You can also use time management tools, such as time boxing, to allocate specific time slots for each activity.
  • Setting boundaries: Having a dedicated space for work can help you separate your professional and personal life. You should also communicate your availability and expectations to your boss, co-workers, and family members, and avoid working outside your regular hours.
  • Staying connected: Maintaining social interaction is crucial for your mental health and well-being. You can use online platforms, such as video calls, chats, and forums, to keep in touch with your colleagues, friends, and relatives. You can also join online communities and groups that share your interests and hobbies.
  • Taking breaks: Working from home can make you feel overwhelmed and burned out. You should take regular breaks throughout the day to relax and recharge. You can also engage in physical activities, such as walking, jogging, or yoga, to boost your energy and mood.

Please note that remote work can have both positive and negative effects on one’s well-being, and it’s important to find a balance that works for you. By following these tips, you can avoid home fever and enjoy the benefits of remote work without sacrificing your mental health.

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