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Reaching Your CPP Contribution Maximum: What Workers Need to Know

  Understanding when you’ve hit the Canada Pension Plan (CPP) maximum contribution for the year can save you confusion—and help you make sense of your paycheques as the year goes on. The CPP is designed with an annual limit, meaning once you’ve contributed the maximum required amount, no further CPP deductions should come off your income for the rest of that calendar year. How CPP Contributions Work CPP contributions are based on: Your employment income The year’s maximum pensionable earnings (YMPE) The CPP contribution rate Each year, the federal government sets: A maximum amount of income on which CPP contributions apply (the YMPE) The maximum total contribution you and your employer must make Once your income reaches that threshold, your contributions stop automatically. How to Know You’ve Reached the Maximum Here are the simplest ways to tell: Check your pay stub Your pay stub shows year‑to‑date CPP contributions. Compare this number to the annual maximum ...
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How to Live Longer and Healthier: Advice from a Top Insurance CEO


Living longer is not the same as living better. That’s the message of Roy Gori, the president and CEO of Manulife, Canada’s largest insurance company. He spoke at the World Economic Summit in Davos, Switzerland, on Thursday, about the challenges and opportunities of increasing life spans.

According to Gori, the average American life span has increased by almost 13 years since 1950, from 65 to 77.5 years. But that doesn’t mean people are enjoying those extra years. Only 85% of the average American’s life span is spent in good health, which means the average American can expect to spend nearly 12 years in poor health.

Gori identified four main barriers to extending the health span, or the number of years a person spends in good health, in tandem with the life span. These are:

  • Poor diet: Gori said that 60% of the average American’s diet consists of ultra-processed foods, which are linked to illness and obesity. He also said that children are especially vulnerable to the effects of unhealthy eating habits.
  • Loneliness: Gori said that loneliness is as bad for your health as smoking, as it increases the risk of early death and various diseases. He cited a recent AARP survey that found that a third of Americans ages 45 and older say they’re living in social isolation.
  • Lack of exercise: Gori said that physical activity is essential for maintaining health and preventing chronic conditions. He said that only 23% of Americans meet the recommended guidelines for aerobic and muscle-strengthening activities.
  • Inadequate health care: Gori said that the American health system is not designed to support longer and healthier lives. He said that the system is focused on treating diseases rather than preventing them, and that it is costly and inefficient.

Gori said that these barriers can be overcome by individual and collective actions, such as adopting healthier lifestyles, building social connections, engaging in lifelong learning, and reforming the health system. He said that Manulife is committed to helping its customers and employees achieve their health and wellness goals, by offering incentives, tools, and programs.

Gori concluded by saying that living longer and healthier is not only possible, but desirable, as it can improve the quality of life and create new opportunities for personal and social development. He said that the World Economic Summit is a great platform to share ideas and best practices on how to navigate longer life spans.

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