Skip to main content

Featured

Honoring Sacrifice: Canada Observes Remembrance Day

Gen. Jennie Carignan, Chief of the Defence Staff, places a wreath during the Remembrance Day ceremony at the National War Memorial in Ottawa, on Monday, Nov. 11, 2024.  Across Canada, solemn ceremonies marked Remembrance Day as veterans, dignitaries, and citizens gathered to pay tribute to those who served and sacrificed in times of war and peace. From Ottawa’s National War Memorial to local cenotaphs in towns and cities, the nation paused at the eleventh hour to observe two minutes of silence. Wreaths were laid, prayers offered, and the haunting notes of the “Last Post” echoed across memorial sites. Veterans stood proudly alongside younger generations, symbolizing the enduring legacy of service and remembrance. Political leaders and community representatives emphasized the importance of honoring the fallen while supporting those who continue to serve today. The ceremonies served not only as a reflection on Canada’s military history but also as a reminder of the values of freedo...
Post a Comment
Read more

article

Labels

9 Must-Know Long-Haul Travel Tips for International Flights

 


Flying internationally can be an exciting adventure, but it also comes with its own set of challenges, especially during long-haul flights. Whether you’re a seasoned traveler or embarking on your first international journey, these essential tips will help you make the most of your flight experience:

  1. Layer Up: Airplane cabins can have unpredictable temperatures. Bring a sweatshirt, fleece, or jacket to stay comfortable throughout the flight. You’ll appreciate having an extra layer if the plane gets chilly.

  2. Pack for Comfort: Prioritize comfort over fashion. In your carry-on, include essentials like a charged phone, noise-canceling headphones, lotion, toothbrush, and lip balm. Yoga pants are a go-to for long flights—they’re cozy and practical.

  3. Vegetarian Meals: Request a vegetarian meal when booking your flight. These meals are often served first and can be a healthier option.

  4. Stay Hydrated: Airplane cabins are notoriously dry. Bring a reusable water bottle and fill it up after security. Staying hydrated helps combat jet lag and keeps your skin happy.

  5. Move Around: Sitting for hours can lead to stiffness and discomfort. Get up, stretch, and walk around the cabin whenever possible. Simple exercises in your seat can also help.

  6. Entertainment: Load up your devices with movies, music, or e-books. Airlines provide entertainment, but having your own options ensures you won’t get bored.

  7. Sleep Strategically: Invest in a neck pillow and eye mask for better sleep. Choose a window seat if you want to rest without interruptions.

  8. Avoid Alcohol and Caffeine: Both can dehydrate you and disrupt your sleep. Opt for water or herbal tea instead.

  9. Time Your Meals: If you’re crossing time zones, try to adjust your eating schedule to match your destination. It helps your body adapt more smoothly.

Remember, preparation is key for a successful long-haul flight. 

Labels:

Comments

Post a Comment