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Canada’s Refugee Health-Care Bill Reaches $1 Billion Annually

                      Canadians now spending $1 billion per year to cover health-care costs of refugee claimants Canada is now spending an unprecedented $1 billion per year to provide health‑care coverage for refugee claimants, according to a recent analysis by the Parliamentary Budget Officer. The rising cost is tied to the Interim Federal Health Program (IFHP), which offers temporary medical coverage to asylum seekers, refugees, and others not yet eligible for provincial health plans.  The surge in expenses reflects a combination of factors: a record number of asylum claims, longer eligibility periods due to processing backlogs, and higher per‑beneficiary costs. Some claimants continue receiving coverage even after their applications have been rejected, adding to the financial strain.  Spending under the IFHP has grown dramatically in recent years—from $211 million in 2020–21 to nearly $900 million in 2024–2...
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9 Must-Know Long-Haul Travel Tips for International Flights

 


Flying internationally can be an exciting adventure, but it also comes with its own set of challenges, especially during long-haul flights. Whether you’re a seasoned traveler or embarking on your first international journey, these essential tips will help you make the most of your flight experience:

  1. Layer Up: Airplane cabins can have unpredictable temperatures. Bring a sweatshirt, fleece, or jacket to stay comfortable throughout the flight. You’ll appreciate having an extra layer if the plane gets chilly.

  2. Pack for Comfort: Prioritize comfort over fashion. In your carry-on, include essentials like a charged phone, noise-canceling headphones, lotion, toothbrush, and lip balm. Yoga pants are a go-to for long flights—they’re cozy and practical.

  3. Vegetarian Meals: Request a vegetarian meal when booking your flight. These meals are often served first and can be a healthier option.

  4. Stay Hydrated: Airplane cabins are notoriously dry. Bring a reusable water bottle and fill it up after security. Staying hydrated helps combat jet lag and keeps your skin happy.

  5. Move Around: Sitting for hours can lead to stiffness and discomfort. Get up, stretch, and walk around the cabin whenever possible. Simple exercises in your seat can also help.

  6. Entertainment: Load up your devices with movies, music, or e-books. Airlines provide entertainment, but having your own options ensures you won’t get bored.

  7. Sleep Strategically: Invest in a neck pillow and eye mask for better sleep. Choose a window seat if you want to rest without interruptions.

  8. Avoid Alcohol and Caffeine: Both can dehydrate you and disrupt your sleep. Opt for water or herbal tea instead.

  9. Time Your Meals: If you’re crossing time zones, try to adjust your eating schedule to match your destination. It helps your body adapt more smoothly.

Remember, preparation is key for a successful long-haul flight. 

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