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AI Anxiety and Metal Mayhem Shake U.S. Markets

U.S. stock futures stumbled as renewed doubts about the sustainability of the artificial‑intelligence boom rippled through financial markets. Tech-heavy benchmarks led the decline, with Nasdaq futures sliding and the S&P 500 also moving lower as investors reassessed whether AI-linked valuations have run too far, too fast. The unease wasn’t limited to equities. Precious metals experienced dramatic intraday swings, with gold and silver both whipsawing after a period of rapid gains. Traders pointed to shifting expectations around interest rates and safe‑haven demand as key drivers behind the volatility. The combination of tech-sector skepticism and commodity turbulence has created a tense backdrop for markets. While some investors see the pullback as a healthy reset, others worry it may signal deeper concerns about the durability of the recent rally. Markets now look ahead to upcoming economic data and corporate earnings for clearer direction.
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9 Must-Know Long-Haul Travel Tips for International Flights

 


Flying internationally can be an exciting adventure, but it also comes with its own set of challenges, especially during long-haul flights. Whether you’re a seasoned traveler or embarking on your first international journey, these essential tips will help you make the most of your flight experience:

  1. Layer Up: Airplane cabins can have unpredictable temperatures. Bring a sweatshirt, fleece, or jacket to stay comfortable throughout the flight. You’ll appreciate having an extra layer if the plane gets chilly.

  2. Pack for Comfort: Prioritize comfort over fashion. In your carry-on, include essentials like a charged phone, noise-canceling headphones, lotion, toothbrush, and lip balm. Yoga pants are a go-to for long flights—they’re cozy and practical.

  3. Vegetarian Meals: Request a vegetarian meal when booking your flight. These meals are often served first and can be a healthier option.

  4. Stay Hydrated: Airplane cabins are notoriously dry. Bring a reusable water bottle and fill it up after security. Staying hydrated helps combat jet lag and keeps your skin happy.

  5. Move Around: Sitting for hours can lead to stiffness and discomfort. Get up, stretch, and walk around the cabin whenever possible. Simple exercises in your seat can also help.

  6. Entertainment: Load up your devices with movies, music, or e-books. Airlines provide entertainment, but having your own options ensures you won’t get bored.

  7. Sleep Strategically: Invest in a neck pillow and eye mask for better sleep. Choose a window seat if you want to rest without interruptions.

  8. Avoid Alcohol and Caffeine: Both can dehydrate you and disrupt your sleep. Opt for water or herbal tea instead.

  9. Time Your Meals: If you’re crossing time zones, try to adjust your eating schedule to match your destination. It helps your body adapt more smoothly.

Remember, preparation is key for a successful long-haul flight. 

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