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Sweet and Sour Chicken Recipe

  Crispy, tangy, and just the right amount of sweet—this sweet and sour chicken is a family favorite that’s easy to make at home. Ingredients For the Sauce: 1 cup pineapple juice ½ cup distilled white vinegar ½ cup sugar 3 tablespoons ketchup 2 tablespoons soy sauce ¼ teaspoon crushed red pepper flakes 1½ tablespoons cornstarch For the Chicken: ½ cup all-purpose flour ½ cup cornstarch 1 teaspoon baking powder ¼ teaspoon baking soda 1 heaping teaspoon salt ¼ teaspoon freshly ground black pepper ⅔ cup water 1½ tablespoons vegetable oil (plus more for cooking) 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut into 1-inch (2.5 cm) chunks For Finishing the Dish: 1 tablespoon vegetable oil 2 red bell peppers, cut into 1-inch (2.5 cm) pieces 1 small red onion, cut into 1-inch (2.5 cm) chunks Instructions Make the Sauce: In a medium saucepan over medium heat, whisk together pineapple juice, vinegar, sugar, ketchup, soy sauce, and red pepper flakes. Bring to...
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How Exercise Can Keep Your Arteries Healthy and Prevent Heart Disease


Heart disease is the leading cause of death worldwide, and one of the main factors that contributes to it is plaque buildup in the arteries. Plaque is a complex substance that narrows the arteries and reduces blood flow, increasing the risk of heart attacks and strokes. But there is one powerful habit that can help prevent and even reverse plaque buildup: regular physical activity.

According to cardiologists, exercise has multiple benefits for the health of the arteries and the heart. It can lower the levels of “bad” cholesterol and raise the levels of “good” cholesterol, which help keep the arteries clear. It can also lower blood pressure, reduce inflammation, and improve insulin sensitivity, which are all factors that can damage the arteries and lead to diabetes.

Exercise can also stimulate the growth of new blood vessels and improve the function of existing ones, even in people who already have plaque buildup. This can enhance the blood supply to the muscles and organs, and prevent the plaque from rupturing and causing a clot.

The American Heart Association recommends aiming for 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, swimming, cycling, or dancing. However, any amount of physical activity is better than none, and it is important to find activities that are enjoyable and fit your schedule. You can also break up your exercise into shorter sessions throughout the day, or do more intense workouts on the weekends.

Exercise is not only good for your physical health, but also for your mental and emotional well-being. It can reduce stress, improve mood, and enhance cognitive function. By staying active, you can protect your arteries and your heart, and enjoy a longer and happier life.

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