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Greece Launches €4 Billion Defense Overhaul with New Air Shield and F‑16 Upgrades

  Hellenic Air Force F-16s fly during a military parade marking an anniversary of ‘Ochi’ Day in Thessaloniki, October 28, 2022. Greece has approved a major €4 billion defense modernization package, including a new multi‑layer air and drone defense system and upgrades to 38 F‑16 fighter jets. The move strengthens the country’s “Achilles Shield” program and deepens defense cooperation with Israel.  Greece Advances Major Defense Modernization Plan Greece’s national security council (KYSEA) has formally approved a sweeping defense upgrade valued at approximately €4 billion , marking one of the country’s most significant military investments in recent years.  🇬🇷 Key Components of the Package €3 billion multi-layer air and drone defense system , forming the backbone of the “Achilles Shield” program. Greece is in advanced talks with Israel to supply major missile system components.  Upgrade of 38 F‑16 fighter jets to the advanced Viper configuration, enhancing ...

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How to Train Your Brain Like a Pro: Five Science-Backed Tips from Neuroscientists

Your brain is the most complex and powerful organ in your body, and it needs proper care and maintenance to function optimally. Neuroscientists, who study the brain and nervous system, have some tips on how to keep your brain healthy and sharp as you age. Here are five simple habits you can adopt to boost your brain power, according to neuroscientists.

  • Brain health industry boom: The global industry of products and services that claim to support brain health is valued at US $140-billion and expected to grow rapidly, partly due to the projected rise of cognitive disorders in the aging population.
  • Healthy lifestyle choices: Experts say that exercising regularly, abstaining from cigarettes and alcohol, and spending quality time with loved ones can reduce the risk of brain disease by as much as 30 per cent.
  • Hidden threat of social media: Experts warn that social media addictions can erode attention span and hinder deep thought, and suggest replacing scrolling with more cognitively stimulating activities, such as digital games, creative pursuits, reading fiction, or meditation.
  • Best daily practices for brain training: Experts recommend five daily practices that can improve memory, attention, creativity, and social cognition: physical activity, digital games, a creative pursuit, quality time with loved ones, and meditation or self-reflection.

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