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Blast at Islamabad Mosque Leaves Dozens Dead

                    Blood stains at the site of a deadly explosion at a Shi'ite Muslim mosque in Islamabad, Pakistan A suicide bomber detonated explosives inside a crowded Shi’ite mosque in Islamabad, killing 31 people and injuring many others during Friday prayers. The attack struck the Tarlai neighborhood, where worshippers had gathered in large numbers, turning a moment of devotion into chaos and devastation. Witnesses described a powerful blast that shattered windows, collapsed parts of the structure, and left victims trapped beneath debris. Emergency teams and local residents worked together to rush the wounded to nearby hospitals, where several remain in critical condition. Authorities have heightened security across the capital as investigators work to determine how the attacker breached the area and whether others were involved. The bombing marks one of the deadliest assaults in the city in years and has intensified ...
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How to Train Your Brain Like a Pro: Five Science-Backed Tips from Neuroscientists

Your brain is the most complex and powerful organ in your body, and it needs proper care and maintenance to function optimally. Neuroscientists, who study the brain and nervous system, have some tips on how to keep your brain healthy and sharp as you age. Here are five simple habits you can adopt to boost your brain power, according to neuroscientists.

  • Brain health industry boom: The global industry of products and services that claim to support brain health is valued at US $140-billion and expected to grow rapidly, partly due to the projected rise of cognitive disorders in the aging population.
  • Healthy lifestyle choices: Experts say that exercising regularly, abstaining from cigarettes and alcohol, and spending quality time with loved ones can reduce the risk of brain disease by as much as 30 per cent.
  • Hidden threat of social media: Experts warn that social media addictions can erode attention span and hinder deep thought, and suggest replacing scrolling with more cognitively stimulating activities, such as digital games, creative pursuits, reading fiction, or meditation.
  • Best daily practices for brain training: Experts recommend five daily practices that can improve memory, attention, creativity, and social cognition: physical activity, digital games, a creative pursuit, quality time with loved ones, and meditation or self-reflection.
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