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1 in 4 Canadians Can Only Afford the Minimum Payment on Their Credit Card

  Published August 24, 2026 · Canadian Money Brief A new survey from Equifax Canada puts a hard number on something a lot of us have felt creeping up all year: credit cards are doing more of the heavy lifting in Canadian budgets, and fewer people are paying them off. Of more than 1,500 Canadians surveyed, a quarter said they expect to make only the minimum monthly payment on their credit card, and another 7% think they'll fall behind entirely. That leaves just over half — 56% — who expect to pay their balance in full each month. The survey also found that 40% of respondents are spending more overall than they were a year ago, more than double the 18% who say they're spending less. Nearly 3 in 10 said they're leaning more heavily on credit cards to cover essentials like groceries and utilities, and close to a quarter are dipping into savings to keep up with everyday costs. More than a third have cut back on contributions to savings, investments, or education funds to make ro...
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Natural Remedies for High Blood Pressure: Lifestyle Changes to Keep Your Heart Healthy

High blood pressure, also known as hypertension, affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is too high, potentially leading to heart disease, stroke, and other health complications. While medications are commonly prescribed, there are several natural remedies you can incorporate into your daily routine to manage blood pressure effectively.

1. Regular Exercise: Exercise is a powerful tool for maintaining healthy blood pressure. Aim for at least 150 minutes of moderate exercise per week (such as brisk walking) or 75 minutes of vigorous exercise (like running). Regular physical activity strengthens your heart and helps lower blood pressure.

2. Reduce Sodium Intake:  Excessive salt consumption is linked to high blood pressure. Opt for fresh ingredients over processed foods, and season your meals with herbs and spices rather than salt. Cutting back on sodium can make a significant difference.

3. Limit Alcohol:  While moderate alcohol consumption may have some heart benefits, excessive drinking raises blood pressure. Stick to recommended limits: no more than one drink per day for females and two drinks per day for males.

4. Dark Chocolate and Berries: Indulge in dark chocolate (in moderation) and include berries in your diet. Dark chocolate contains flavonoids that may help lower blood pressure, while berries are rich in antioxidants and potassium.

5. Manage Stress: Chronic stress contributes to hypertension. Practice relaxation techniques such as meditation, deep breathing, or yoga. Prioritize self-care to keep stress levels in check.

6. Maintain a Healthy: Weight:  Excess weight strains the cardiovascular system. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.

7. Potassium-Rich Foods: Increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes. Potassium helps balance sodium levels and supports heart health.

Increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes. Potassium helps balance sodium levels and supports heart health.

Remember, these natural remedies complement medical advice but should not replace it. Consult your healthcare provider before making significant lifestyle changes. By adopting these practices, you can take proactive steps toward a healthier heart and better blood pressure control.
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