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Canada Groceries and Essentials Benefit: What You Need to Know About Tomorrow's Payment

  If you've ever received a GST/HST credit payment from the CRA, there's a good chance money is landing in your bank account tomorrow — and this time, it could be noticeably bigger than usual. On June 5, 2026 , the federal government is issuing a one-time top-up payment to more than 12 million eligible Canadians as part of the transition to the new Canada Groceries and Essentials Benefit (CGEB) . Here's what the payment is, how much you could receive, and what changes are coming in July. What Is the June 5 Payment? The June 5 deposit is a one-time GST/HST credit top-up — equal to 50% of your annual GST/HST credit entitlement for the 2025–26 benefit year. Think of it as a bonus mid-year payment on top of your regular quarterly schedule. This payment is part of the federal government's bridge between the old GST/HST credit and the new Canada Groceries and Essentials Benefit, which officially launches in July 2026. The goal is to get money into Canadians' hands now, b...
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tips for budget travel

Traveling on a budget doesn’t mean compromising on experiences. Here are 20 practical tips to help you make the most of your travel dollars:

  1. Use Membership Codes for Car Rentals: If you’re a member of AAA, AARP, Costco, or have a car rental discount code from your workplace, take advantage of these discounts. You might be eligible for savings you didn’t even know about.

  2. Check Credit Card Merchant Offers: Review your credit cards’ special merchant offers. American Express, for instance, provides discounts on dining, gas, and entertainment. Activate these offers before making purchases.

  3. Take Advantage of Free Days at National Parks: The U.S. National Park Service designates several days when entry is completely free. Mark your calendar for days like Martin Luther King Jr. Day, National Park Week, National Public Lands Day, and Veterans Day.

  4. Travel with a Tent and Stay in Campgrounds: Camping can significantly reduce accommodation costs. Plus, it’s an adventure in itself.

  5. Exchange Most of Your Money at Your Destination: Avoid exchanging all your currency before leaving. Exchange rates may be better locally.

  6. Set a Budget: Determine how much you can afford to spend on your trip. Stick to it to avoid overspending.

  7. Choose Affordable Destinations: Look for nearby destinations or places where your currency goes further. You don’t always need to venture far for an exciting experience.

  8. Cook Your Own Meals: If you have access to a kitchen, prepare your own meals. Eating out can add up quickly.

  9. Use Public Transportation: Buses, trains, and subways are often cheaper than taxis or rental cars. Plus, you’ll get a local experience.

  10. Book Flights in Advance: Airfare tends to be cheaper when booked well ahead of time. Be flexible with travel dates if possible.

  11. Travel During Off-Peak Seasons: Avoid peak tourist seasons when prices soar. Shoulder seasons often offer better deals.

  12. Look for Deals on Accommodations: Use booking websites, compare prices, and consider staying in guesthouses or budget hotels.

  13. Pack Light: Avoid checked baggage fees by packing only what you truly need. Stick to carry-on luggage.

  14. Explore Free and Low-Cost Activities: Research free walking tours, local festivals, and museums with discounted admission. Enjoy the culture without breaking the bank.

  15. Use Travel Apps: Apps like Skyscanner, Hostelworld, and Google Maps can help you find affordable flights, accommodations, and activities.

  16. Avoid Tourist Traps: Skip overpriced restaurants and souvenir shops near major attractions. Venture a bit farther for better prices.

  17. Stay Hydrated and Carry Snacks: Buying water and snacks at tourist spots can be expensive. Bring a reusable water bottle and some snacks to keep costs down.

  18. Learn Basic Phrases: Knowing a few local phrases can help you communicate and negotiate better. Locals appreciate the effort.

  19. Use Student or Youth Discounts: If you’re a student or under 26, take advantage of discounts on transportation, attractions, and accommodations.

  20. Be Flexible and Open-Minded: Sometimes the best experiences come from unexpected detours. Be open to last-minute changes and spontaneous adventures.

Remember, budget travel doesn’t mean sacrificing quality—it’s about making smart choices to maximize your travel experience! 

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