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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...

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What You Need to Know for Your 2023 Tax Return

 

Tax season is upon us once again, and it’s time to get organized for filing your 2023 tax return. Whether you’re a seasoned pro or a first-time filer, here’s a checklist to help you navigate the process with confidence:

Gather Your Personal Information

Before diving into the paperwork, make sure you have the following details handy:

  1. Social Insurance Numbers (SIN): Collect SINs for yourself, your spouse, and any dependents.
  2. Dates of Birth: Note down the birthdates of family members.
  3. Net Income Amounts: Gather net income figures for your spouse and dependents, especially if you’re claiming credits like the Canada Caregiver Amount.
  4. Installment Payments: Keep track of any payments made to the Canada Revenue Agency (CRA) throughout the year.
  5. Notice of Assessments: Retrieve last year’s assessments from the CRA.
  6. NETFILE Access Code: If you’re e-filing, you’ll need this code.

Income Slips

Depending on your sources of income, you’ll need to complete the relevant forms:

  • Employment Income (T4): If you’re employed, gather your T4 statement.
  • Self-Employment Income (T2125): For freelancers and business owners, complete the T2125 form.
  • Investment Income (T5 and T3): Collect statements related to investments.
  • Retirement Income (T4A, T4A (P), T4A (OAS), T4RSP, T4RIF): If you’re retired, these forms are essential.
  • Social Benefits (T4E, T5007): Don’t forget benefits received during the year.

CRA My Account

If you haven’t already, sign up for CRA My Account. It streamlines the process and ensures accuracy.

Remember, the deadline for most Canadians to file their 2023 tax return is April 30, 2023. If you’re mailing your return, make sure it’s postmarked on or before May 1, 2023.


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