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Sweet and Sour Chicken Recipe

  Crispy, tangy, and just the right amount of sweet—this sweet and sour chicken is a family favorite that’s easy to make at home. Ingredients For the Sauce: 1 cup pineapple juice ½ cup distilled white vinegar ½ cup sugar 3 tablespoons ketchup 2 tablespoons soy sauce ¼ teaspoon crushed red pepper flakes 1½ tablespoons cornstarch For the Chicken: ½ cup all-purpose flour ½ cup cornstarch 1 teaspoon baking powder ¼ teaspoon baking soda 1 heaping teaspoon salt ¼ teaspoon freshly ground black pepper ⅔ cup water 1½ tablespoons vegetable oil (plus more for cooking) 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut into 1-inch (2.5 cm) chunks For Finishing the Dish: 1 tablespoon vegetable oil 2 red bell peppers, cut into 1-inch (2.5 cm) pieces 1 small red onion, cut into 1-inch (2.5 cm) chunks Instructions Make the Sauce: In a medium saucepan over medium heat, whisk together pineapple juice, vinegar, sugar, ketchup, soy sauce, and red pepper flakes. Bring to...
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Haiti in turmoil as gangs free thousands of prisoners and target PM

Haiti is facing a new wave of violence and instability as armed gangs have launched a co-ordinated attack to overthrow the prime minister and free thousands of inmates from the country’s main prison.

The gangs, led by a former police officer known as “Barbecue”, have declared war on Prime Minister Ariel Henry, who left the country for Kenya last week to seek international support for his embattled government.

The gang leader said he and his allies control 80% of Port-au-Prince, the capital, where they have been shooting at police and civilians, killing four officers and injuring five.

On Sunday, they stormed the National Penitentiary, where about 4,000 men were held, including some accused of involvement in the 2021 assassination of President Jovenel Moïse. A local journalist told BBC News that most of the prisoners have now escaped.

Haiti has been in crisis since President Moïse’s killing, which remains unsolved. He has not been replaced and elections have not been held since 2016.

Mr Henry, who was appointed by Moïse before his death, was supposed to step down by 7 February under a deal with the opposition, but he failed to do so.

He has been seeking to form a Kenyan-led multinational security force to help restore order and protect the upcoming elections, scheduled for November.

On Friday, Kenyan President William Ruto said he and Mr Henry had signed an agreement and were working to fast-track the deployment.

However, the gang leader Barbecue said he would not accept any foreign intervention and vowed to continue his campaign until Mr Henry resigns.

The UN has warned that more than 8,400 people were victims of Haiti’s gang violence last year, including killings, injuries and kidnappings - more than double the numbers seen in 2022.

The French embassy in Haiti has advised against travel in and around the capital, while Haiti’s police union has asked the military to help reinforce the prison.


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