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AIR MILES Is Gone. Here's What Actually Earns You Travel Now

  If you've been holding onto a Air Miles card waiting to redeem for a flight, the program you signed up for doesn't exist anymore — and the cards that replaced it aren't the best game in town. If you searched "best AIR MILES credit card" and landed here, there's something you need to know first: there is no such thing anymore. AIR MILES, the loyalty program that's been part of Canadian wallets since 1992, officially became BMO Blue Rewards on June 2, 2026. BMO had already stopped issuing new AIR MILES cards back in January, and every collector's Miles converted automatically into Blue Points at a rate of roughly 1 Air Mile to 15.79 Blue Points — no action needed, no lost value. That's good news if you're a longtime collector sitting on a pile of Miles. It's less good news if you were hoping to earn free flights that way going forward, because Blue Rewards was built to compete with PC Optimum and Scene+ — grocery, gas, and everyday spendi...
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How to Keep Your Blood Sugar Under Control with Healthy Eating

High blood sugar, or hyperglycemia, can cause serious health problems if left untreated. It can damage your nerves, kidneys, eyes, and heart, and increase your risk of infections and complications. If you have diabetes, prediabetes, or metabolic syndrome, you need to monitor your blood sugar levels and keep them within a healthy range.

One of the most effective ways to manage your blood sugar is to eat a balanced diet that includes foods that are low in sugar, refined carbohydrates, and saturated fats. These foods can spike your blood sugar and make it harder for your body to use insulin, the hormone that regulates blood sugar. Instead, you should focus on foods that are high in fiber, protein, healthy fats, and antioxidants. These foods can help lower your blood sugar, improve your insulin sensitivity, and protect your cells from oxidative stress.

Some examples of foods that are good for your blood sugar are:

  • Whole grains: such as oats, barley, quinoa, and brown rice. They contain complex carbohydrates that are digested slowly and release glucose gradually into your bloodstream. They also provide fiber, vitamins, minerals, and phytochemicals that can benefit your health.
  • Legumes: such as beans, lentils, chickpeas, and soybeans. They are rich in protein, fiber, and resistant starch, which can help lower your blood sugar and cholesterol levels. They also contain antioxidants, iron, folate, and magnesium, which are important for your metabolism and blood health.
  • Nuts and seeds: such as almonds, walnuts, pistachios, sunflower seeds, and flaxseeds. They are high in healthy fats, protein, and fiber, which can help regulate your blood sugar and appetite. They also provide omega-3 fatty acids, vitamin E, selenium, and zinc, which can reduce inflammation and oxidative stress.
  • Fruits and vegetables: such as berries, apples, oranges, leafy greens, broccoli, cauliflower, and carrots. They are low in calories and high in fiber, water, and antioxidants, which can help lower your blood sugar and prevent damage to your cells. They also provide vitamin C, potassium, and other phytonutrients that can boost your immune system and protect your blood vessels.
  • Lean meats and fish: such as chicken, turkey, salmon, tuna, and sardines. They are high in protein, which can help stabilize your blood sugar and build muscle. They also provide iron, zinc, and vitamin B12, which are essential for your blood health. Fish also contains omega-3 fatty acids, which can lower your triglycerides and blood pressure.

By eating these foods regularly, you can improve your blood sugar control and reduce your risk of complications. However, you should also pay attention to your portion sizes, meal timing, and hydration, as these factors can also affect your blood sugar levels. You should consult your doctor or a nutrition professional for more personalized advice and guidance on how to manage your blood sugar with healthy eating.

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