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Canada’s Housing Market Faces Headwinds Despite BoC Moves

The Bank of Canada’s 25-basis-point cut in September was at best ignored by the national market, with sales falling 1.7 per cent compared to the month before. The Bank of Canada’s recent interest rate adjustments have done little to revive the country’s housing market, which continues to struggle under the weight of broader economic concerns. In September, the central bank cut its policy rate by 25 basis points, bringing it to 2.5%. Yet, instead of sparking renewed activity, national home sales actually fell by 1.7% compared to the previous month.  Economists note that the housing market is no longer moving in lockstep with monetary policy, but is instead being shaped by regional affordability challenges, consumer psychology, and—most critically—job security fears. Uncertainty surrounding U.S. trade policy has also cast a shadow over Canada’s economic outlook. Businesses remain hesitant to invest, and households are wary of making major financial commitments such as home purchas...
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How to Keep Your Blood Sugar Under Control with Healthy Eating

High blood sugar, or hyperglycemia, can cause serious health problems if left untreated. It can damage your nerves, kidneys, eyes, and heart, and increase your risk of infections and complications. If you have diabetes, prediabetes, or metabolic syndrome, you need to monitor your blood sugar levels and keep them within a healthy range.

One of the most effective ways to manage your blood sugar is to eat a balanced diet that includes foods that are low in sugar, refined carbohydrates, and saturated fats. These foods can spike your blood sugar and make it harder for your body to use insulin, the hormone that regulates blood sugar. Instead, you should focus on foods that are high in fiber, protein, healthy fats, and antioxidants. These foods can help lower your blood sugar, improve your insulin sensitivity, and protect your cells from oxidative stress.

Some examples of foods that are good for your blood sugar are:

  • Whole grains: such as oats, barley, quinoa, and brown rice. They contain complex carbohydrates that are digested slowly and release glucose gradually into your bloodstream. They also provide fiber, vitamins, minerals, and phytochemicals that can benefit your health.
  • Legumes: such as beans, lentils, chickpeas, and soybeans. They are rich in protein, fiber, and resistant starch, which can help lower your blood sugar and cholesterol levels. They also contain antioxidants, iron, folate, and magnesium, which are important for your metabolism and blood health.
  • Nuts and seeds: such as almonds, walnuts, pistachios, sunflower seeds, and flaxseeds. They are high in healthy fats, protein, and fiber, which can help regulate your blood sugar and appetite. They also provide omega-3 fatty acids, vitamin E, selenium, and zinc, which can reduce inflammation and oxidative stress.
  • Fruits and vegetables: such as berries, apples, oranges, leafy greens, broccoli, cauliflower, and carrots. They are low in calories and high in fiber, water, and antioxidants, which can help lower your blood sugar and prevent damage to your cells. They also provide vitamin C, potassium, and other phytonutrients that can boost your immune system and protect your blood vessels.
  • Lean meats and fish: such as chicken, turkey, salmon, tuna, and sardines. They are high in protein, which can help stabilize your blood sugar and build muscle. They also provide iron, zinc, and vitamin B12, which are essential for your blood health. Fish also contains omega-3 fatty acids, which can lower your triglycerides and blood pressure.

By eating these foods regularly, you can improve your blood sugar control and reduce your risk of complications. However, you should also pay attention to your portion sizes, meal timing, and hydration, as these factors can also affect your blood sugar levels. You should consult your doctor or a nutrition professional for more personalized advice and guidance on how to manage your blood sugar with healthy eating.

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