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The CUSMA Countdown: 24 Days to a Trade Deadline That Could Hit Your Wallet

Canada's free trade deal with the U.S. hits a mandatory review milestone on July 1. With negotiations unresolved and Washington demanding changes, here's what it actually means for your groceries, your car, and your job. MoneySavings.ca Staff Canadian Money Brief June 7, 2026 5 min read What Is CUSMA and Why Does July 1 Matter? CUSMA — the Canada-United States-Mexico Agreement — is the trade deal that keeps the North American economy humming. It replaced NAFTA in 2020 and governs the movement of trillions of dollars in goods and services across the Canada-U.S. border every year. For Canadian consumers, it's largely invisible — until it isn't. Built into the agreement is a mandatory six-year joint review, and that clock expires on July 1, 2026 . By that date, all three countries must declare whether they want to renew the deal for another 16 years, trigger annual reviews, or walk away. Whatever they decide, CUSMA technically stays in force until 2036 — but the path chose...
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How to Keep Your Blood Sugar Under Control with Healthy Eating

High blood sugar, or hyperglycemia, can cause serious health problems if left untreated. It can damage your nerves, kidneys, eyes, and heart, and increase your risk of infections and complications. If you have diabetes, prediabetes, or metabolic syndrome, you need to monitor your blood sugar levels and keep them within a healthy range.

One of the most effective ways to manage your blood sugar is to eat a balanced diet that includes foods that are low in sugar, refined carbohydrates, and saturated fats. These foods can spike your blood sugar and make it harder for your body to use insulin, the hormone that regulates blood sugar. Instead, you should focus on foods that are high in fiber, protein, healthy fats, and antioxidants. These foods can help lower your blood sugar, improve your insulin sensitivity, and protect your cells from oxidative stress.

Some examples of foods that are good for your blood sugar are:

  • Whole grains: such as oats, barley, quinoa, and brown rice. They contain complex carbohydrates that are digested slowly and release glucose gradually into your bloodstream. They also provide fiber, vitamins, minerals, and phytochemicals that can benefit your health.
  • Legumes: such as beans, lentils, chickpeas, and soybeans. They are rich in protein, fiber, and resistant starch, which can help lower your blood sugar and cholesterol levels. They also contain antioxidants, iron, folate, and magnesium, which are important for your metabolism and blood health.
  • Nuts and seeds: such as almonds, walnuts, pistachios, sunflower seeds, and flaxseeds. They are high in healthy fats, protein, and fiber, which can help regulate your blood sugar and appetite. They also provide omega-3 fatty acids, vitamin E, selenium, and zinc, which can reduce inflammation and oxidative stress.
  • Fruits and vegetables: such as berries, apples, oranges, leafy greens, broccoli, cauliflower, and carrots. They are low in calories and high in fiber, water, and antioxidants, which can help lower your blood sugar and prevent damage to your cells. They also provide vitamin C, potassium, and other phytonutrients that can boost your immune system and protect your blood vessels.
  • Lean meats and fish: such as chicken, turkey, salmon, tuna, and sardines. They are high in protein, which can help stabilize your blood sugar and build muscle. They also provide iron, zinc, and vitamin B12, which are essential for your blood health. Fish also contains omega-3 fatty acids, which can lower your triglycerides and blood pressure.

By eating these foods regularly, you can improve your blood sugar control and reduce your risk of complications. However, you should also pay attention to your portion sizes, meal timing, and hydration, as these factors can also affect your blood sugar levels. You should consult your doctor or a nutrition professional for more personalized advice and guidance on how to manage your blood sugar with healthy eating.

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