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Trump's Tariff Shake-Up: Global Trade Faces New Challenges

On April 2, 2025, U.S. President Donald Trump announced sweeping 10% tariffs on imports from all trading partners, marking a significant escalation in global trade tensions. These tariffs, described as "baseline," aim to address what Trump perceives as unfair trade practices and chronic trade deficits. While the announcement has sent ripples across international markets, the specific impact on Canada remains uncertain. Canada, a close trading partner of the U.S., has previously faced tariffs on steel, aluminum, and energy imports under Trump's administration. The new measures could further strain bilateral relations and affect key Canadian industries. Prime Minister Mark Carney is reportedly preparing Canada's response, as the trade war becomes a central issue in the upcoming federal election. Trump's move has sparked debates among economists and policymakers, with critics warning of potential economic fallout and supporters praising the tariffs as a step toward ...
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Sleep Better: Expert Tips for a Restful Night




World Sleep Day, observed on March 15, is a reminder of the critical role sleep plays in our overall health and well-being. As we navigate busy lives, it’s essential to prioritize quality sleep. Here are evidence-based tips from experts to help you catch those much-needed ZZZs:

1. Increase Bright Light Exposure During the Day

  • Why? Your circadian rhythm relies on natural sunlight or bright light during the day to stay healthy.
  • Benefits:
    • Improves daytime energy.
    • Enhances nighttime sleep quality and duration.
  • Action Steps:
    • Get daily sunlight exposure.
    • Consider using artificial bright light devices.

2. Reduce Blue Light Exposure in the Evening

  • Why? Nighttime light exposure disrupts your circadian rhythm.
  • Benefits:
    • Helps your body produce melatonin (the sleep hormone).
    • Promotes relaxation and deep sleep.
  • Action Steps:
    • Wear blue light-blocking glasses.
    • Use apps to reduce blue light on screens.
    • Create a dark, cool sleep environment.

3. Maintain a Consistent Sleep Schedule

  • Why? Regular sleep patterns support your circadian rhythm.
  • Benefits:
    • Improves sleep quality and duration.
    • Enhances overall health.
  • Action Steps:
    • Go to bed and wake up at the same time daily.
    • Avoid drastic changes on weekends.

4. Limit Caffeine and Screen Time

  • Why? Caffeine disrupts sleep, and screens emit blue light.
  • Benefits:
    • Better sleep quality.
    • Faster time to fall asleep.
  • Action Steps:
    • Cut off caffeine by mid-afternoon.
    • Avoid screens an hour before bedtime.

5. Create a Comfortable Sleep Environment

  • Why? Your surroundings impact sleep quality.
  • Benefits:
    • Enhances comfort and relaxation.
    • Supports uninterrupted sleep.
  • Action Steps:
    • Keep the bedroom dark and cool.
    • Remove distractions like TVs and pets.

Remember, prioritizing sleep isn’t a luxury—it’s a necessity for overall health. Implement these tips to wake up refreshed and ready to tackle each day.

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