Skip to main content

Featured

Wall Street Stays Resilient as Nasdaq Hits Record Amid Tariff Turbulence

  Markets defy trade jitters with mixed performance Wall Street wrapped up the week with a show of resilience, as the Nasdaq Composite edged to a fresh record close , buoyed by strong tech earnings and steady economic data. The S&P 500 posted a modest weekly gain , while the Dow Jones Industrial Average slipped 0.3% , reflecting investor caution amid escalating tariff tensions. Despite President Trump’s push for 15% to 20% blanket tariffs on European Union imports , markets largely shrugged off the geopolitical noise. Economic indicators, including a sharp drop in inflation expectations from the University of Michigan’s consumer sentiment survey, helped soothe investor nerves. Netflix’s earnings beat failed to impress, dragging its stock lower, while American Express posted strong results , signaling continued spending strength among affluent consumers. Meanwhile, CRISPR Therapeutics surged 17% after a major insider stock purchase, and Bitcoin briefly topped $118,000 befor...
Post a Comment
Read more

article

Labels

Sleep Better: Expert Tips for a Restful Night




World Sleep Day, observed on March 15, is a reminder of the critical role sleep plays in our overall health and well-being. As we navigate busy lives, it’s essential to prioritize quality sleep. Here are evidence-based tips from experts to help you catch those much-needed ZZZs:

1. Increase Bright Light Exposure During the Day

  • Why? Your circadian rhythm relies on natural sunlight or bright light during the day to stay healthy.
  • Benefits:
    • Improves daytime energy.
    • Enhances nighttime sleep quality and duration.
  • Action Steps:
    • Get daily sunlight exposure.
    • Consider using artificial bright light devices.

2. Reduce Blue Light Exposure in the Evening

  • Why? Nighttime light exposure disrupts your circadian rhythm.
  • Benefits:
    • Helps your body produce melatonin (the sleep hormone).
    • Promotes relaxation and deep sleep.
  • Action Steps:
    • Wear blue light-blocking glasses.
    • Use apps to reduce blue light on screens.
    • Create a dark, cool sleep environment.

3. Maintain a Consistent Sleep Schedule

  • Why? Regular sleep patterns support your circadian rhythm.
  • Benefits:
    • Improves sleep quality and duration.
    • Enhances overall health.
  • Action Steps:
    • Go to bed and wake up at the same time daily.
    • Avoid drastic changes on weekends.

4. Limit Caffeine and Screen Time

  • Why? Caffeine disrupts sleep, and screens emit blue light.
  • Benefits:
    • Better sleep quality.
    • Faster time to fall asleep.
  • Action Steps:
    • Cut off caffeine by mid-afternoon.
    • Avoid screens an hour before bedtime.

5. Create a Comfortable Sleep Environment

  • Why? Your surroundings impact sleep quality.
  • Benefits:
    • Enhances comfort and relaxation.
    • Supports uninterrupted sleep.
  • Action Steps:
    • Keep the bedroom dark and cool.
    • Remove distractions like TVs and pets.

Remember, prioritizing sleep isn’t a luxury—it’s a necessity for overall health. Implement these tips to wake up refreshed and ready to tackle each day.

Labels:

Comments

Post a Comment