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Wall Street Stumbles as Trump’s Tariff Threats Rattle Global Markets

U.S. stock markets kicked off the week in the red as renewed trade tensions sparked by former President Donald Trump sent shockwaves through Wall Street. The Dow Jones Industrial Average tumbled over 400 points, while the S&P 500 and Nasdaq Composite dropped 0.8% and 0.9% respectively. The sell-off followed Trump’s announcement of sweeping new tariffs set to take effect on August 1. In a series of public letters posted to social media, Trump warned that countries including Japan, South Korea, South Africa, and Malaysia would face levies ranging from 25% to 40% unless trade agreements are finalized by a self-imposed July 9 deadline. Adding to the market jitters, Trump declared that any nation aligning with the “Anti-American policies of BRICS” would be hit with an additional 10% tariff, escalating tensions with key trading partners like China and India. The tech sector bore the brunt of the downturn, with Tesla shares plunging nearly 7% amid political controversy surrounding CEO Elo...
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Sleep Better: Expert Tips for a Restful Night




World Sleep Day, observed on March 15, is a reminder of the critical role sleep plays in our overall health and well-being. As we navigate busy lives, it’s essential to prioritize quality sleep. Here are evidence-based tips from experts to help you catch those much-needed ZZZs:

1. Increase Bright Light Exposure During the Day

  • Why? Your circadian rhythm relies on natural sunlight or bright light during the day to stay healthy.
  • Benefits:
    • Improves daytime energy.
    • Enhances nighttime sleep quality and duration.
  • Action Steps:
    • Get daily sunlight exposure.
    • Consider using artificial bright light devices.

2. Reduce Blue Light Exposure in the Evening

  • Why? Nighttime light exposure disrupts your circadian rhythm.
  • Benefits:
    • Helps your body produce melatonin (the sleep hormone).
    • Promotes relaxation and deep sleep.
  • Action Steps:
    • Wear blue light-blocking glasses.
    • Use apps to reduce blue light on screens.
    • Create a dark, cool sleep environment.

3. Maintain a Consistent Sleep Schedule

  • Why? Regular sleep patterns support your circadian rhythm.
  • Benefits:
    • Improves sleep quality and duration.
    • Enhances overall health.
  • Action Steps:
    • Go to bed and wake up at the same time daily.
    • Avoid drastic changes on weekends.

4. Limit Caffeine and Screen Time

  • Why? Caffeine disrupts sleep, and screens emit blue light.
  • Benefits:
    • Better sleep quality.
    • Faster time to fall asleep.
  • Action Steps:
    • Cut off caffeine by mid-afternoon.
    • Avoid screens an hour before bedtime.

5. Create a Comfortable Sleep Environment

  • Why? Your surroundings impact sleep quality.
  • Benefits:
    • Enhances comfort and relaxation.
    • Supports uninterrupted sleep.
  • Action Steps:
    • Keep the bedroom dark and cool.
    • Remove distractions like TVs and pets.

Remember, prioritizing sleep isn’t a luxury—it’s a necessity for overall health. Implement these tips to wake up refreshed and ready to tackle each day.

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