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Why Your Grocery Bill Keeps Rising — And What You Can Do About It

  It's not just gas. Canada's food inflation hit its highest pace in over a year in May 2026 — and produce prices are leading the charge. MoneySavings.ca  |  June 27, 2026 If your grocery receipts have been giving you sticker shock lately, you're not imagining things. Canada's official inflation figures, released by Statistics Canada on June 22, confirm that food prices are climbing faster than the overall cost of living — and have been for 16 consecutive months . If you're trying to figure out why your weekly shop costs so much more than it did a year ago, here's a plain-English breakdown — and some practical steps you can take to soften the blow. By the Numbers — May 2026 (Statistics Canada) Overall CPI: +3.2% year over year (highest since December 2023) Grocery prices (food purchased from stores): +4.3% year over year Fresh vegetables: +9.0% year over year Fresh fruit: +5.3% year over year Tomatoes: +45.2% year over year Lettuce: +10.7% year over year G...
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Smart Tax Strategies for Solo Filers in Canada

 

As tax season approaches, single Canadians have unique opportunities to maximize their returns. Here’s a concise guide to help solo filers navigate the complexities of tax filing and make the most of their financial situation.

1. Utilize Tax Deductions and Credits: With over 400 deductions and credits available, it’s crucial to identify those applicable to your situation. Deductions like self-employed business expenses can lower your taxable income, while credits can reduce the tax you owe.

2. Claim the GST/HST Credit: This refundable tax credit is designed to help low to modest income individuals offset the cost of goods and services. It’s paid out quarterly, and eligibility is determined by filing your taxes on time.

3. Explore the Ontario Trillium Benefit: For Ontarians, this benefit combines three tax credits to assist with energy costs, sales tax, and property taxes. It’s a refundable credit that can provide significant financial relief.

4. File Taxes Efficiently: Even if you have no income to report, filing your taxes can lead to benefits like the GST/HST credit. Additionally, tax software can help identify potential deductions and credits you may not be aware of.

5. Plan Ahead: Use tax calculators to estimate your taxes for the current and following year. This can help you plan for any payments or refunds and make informed financial decisions.

By staying informed and taking advantage of the tax benefits available, single Canadians can file their taxes confidently and efficiently, ensuring they receive all the credits and deductions they’re entitled to.


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